Greek Bulgar and Spinach Skillet Meal
2-1/2 c. boiling water or vegetable broth
1 c. uncooked bulgar wheat
1 10-oz. pkg. frozen chopped spinach
1 tbsp olive oil
1 medium onion, chopped
2 cloves garlic, minced
1 tsp dried oregano
1 tsp grated lemon peel
1/4 tsp ground nutmeg
Salt and freshly ground black pepper to taste
3 oz. feta cheese, crumbled
2 medium tomatoes, cut into wedges
In small mixing bowl combine boiling water and bulgar; set aside for
20 minutes. Meanwhile, prepare spinach according to package
directions--drain well.
Heat oil in medium nonstick skillet over medium heat. Add onion and
garlic, cook, stirring, until onion is tender; about 5 minutes. Stir
in spinach, oregano, lemon peel, nutmeg, salt and pepper. Drain bulgar
and fluff with fork then stir into spinach mixture. Mix well. Stir in
feta. Garnish with tomato wedges.
Serves 4--240 calories.
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