Cheddar and Ham Muffins Makes 9 servings Prep Time: 10 minutes Cook Time: 12-15 minutes
Ingredients 1/2 cup shredded reduced-fat sharp cheddar cheese 1 3/4 cups all-purpose baking mix 1 cup lowfat milk 1/2 teaspoon ground black pepper 1/2 cup lowfat ham, chopped fine Directions Preheat oven to 400° F. Mix Cheddar cheese, baking mix and milk in bowl. Add black pepper and ham. Mix well. Spoon mixture into lined muffin pans until 1/2 full. Bake for 12 to 15 minutes or until golden. Nutritional Facts per serving Calories: 120 Fat: 2.5g Saturated Fat: 1 g Cholesterol: 10 mg Sodium: 290 mg Calcium: 20% Daily Value Carbohydrates: 18 g Protein: 7 g --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
