thanks for this one it sounds so yummy ----- Original Message ----- From: "Sherri Crum" <[email protected]> To: <[email protected]> Sent: Saturday, January 17, 2009 6:22 AM Subject: [RecipesAndMore] Cheddar and Ham Muffins
> > Cheddar and Ham Muffins > > Makes 9 servings > Prep Time: 10 minutes > Cook Time: 12-15 minutes > > Ingredients > > 1/2 cup shredded reduced-fat sharp cheddar cheese > 1 3/4 cups all-purpose baking mix > 1 cup lowfat milk > 1/2 teaspoon ground black pepper > 1/2 cup lowfat ham, chopped fine > > Directions > > Preheat oven to 400° F. Mix Cheddar cheese, baking mix and milk in > bowl. Add black pepper and ham. Mix well. Spoon mixture into lined > muffin pans until 1/2 full. Bake for 12 to 15 minutes or until golden. > > Nutritional Facts per serving > > Calories: 120 > Fat: 2.5g > Saturated Fat: 1 g > Cholesterol: 10 mg > Sodium: 290 mg > Calcium: 20% Daily Value > Carbohydrates: 18 g > Protein: 7 g > > > > --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
