King of the Sea Primavera
Categories:
Yield: 6 Servings
12 oz Fresh salmon fillet
1 c Water (about)
1/3 c Dry white wine
10 oz Whole wheat pasta; cooked
2 c Broccoli florets
1 c Quartered fresh mushrooms
1 Red bell pepper; cut in
.. strips
1 c Marinara sauce (separate
.. recipe)
1/3 c Lowfat buttermilk
2 tb Grated Parmesan cheese;
.. optional
Poach fish in water in a medium size skillet until fish turns opague,
7-8 minutes; remove to a bowl. Cover with white wine; set aside. Steam
broccoli, mushrooms and bell pepper until crisp-tender, 3-4
minutes. Mix marinara sauce with buttermilk in a small saucepan; cook
over low heat until hot. Arrange warm pasta on a large platter. Cover
with vegetables. Drain fish and divide into very small
pieces and arrange over vegetables. Cover with sauce and cheese, if
using. Lightly toss and serve.
Makes 6 servings.
Note: Even nonfish lovers enjoy this recipe. It's a good dish for a
buffet.
(`´·.¸ (`´·.¸ *¤*
Do not ask the Lord to guide your footsteps, if you are not willing to
move your feet.
~Angelique~
(¸.·'´ (¸.·'´ *¤*
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