Spicy Pasta 
Ingredients
1 pkg.    (12 oz.) rotini pasta 
1 tbsp.   vegetable oil 
1 clove  garlic, crushed 
1 tsp.     each dried basil, Italian seasoning 
1            onion, diced 
2            red chili peppers, seeded and chopped 
1 can     (14.5 oz. diced tomatoes 
3 drops       hot pepper sauce 
to taste       salt and ground black pepper 
Directions
       Bring a large pot of lightly salted water to a
boil.  Cook pasta in boiling water 8 - 10 minutes, or until al dente;
drain.  Meanwhile, heat oil in a saucepan over medium heat.  Sautè
garlic with basil and Italian seasoning 2 to 3 minutes.  Stir in onion
and chilis; cook until onion is tender.  Stir in tomatoes and hot
sauce; simmer for 5 minutes, or until heated through.  Toss with
cooked pasta, and season with salt and pepper. 
Nutritional Info Per Serving (1/6th):  Cal: 134; Total Fat: 2.8g; Sod:
117mg; Total Carbs: 22.6g; Dietary Fiber: 2.1g; Pro: 4.4g; 

(`´·.¸ (`´·.¸ *¤*
 ~Angelique~ 
(¸.·'´ (¸.·'´ *¤* 


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