Re: [CnD] Pancakes for One
U can also put it in baked goods or smoothies Sent from my iPhone On Nov 5, 2013, at 11:49 PM, Sandy warren.san...@sbcglobal.net wrote: It is a powder and yu sprinkle it on veggies, put it into mac 'n' cheese, meat loaves, put on oatmeal and in pancake batter; it is nutritious and a good source of fiber. After purchasing, keep refrigerated. It is in a big jar. Courage is Fear that has said its prayers. -Original Message- From: Cookinginthedark [mailto:cookinginthedark-boun...@acbradio.org] On Behalf Of Sisi Ben-Simon Sent: Tuesday, November 05, 2013 12:05 PM To: cookinginthedark@acbradio.org Subject: Re: [CnD] Pancakes for One Hi, I sent this question before but not sure it got through. What is wheat germ? Thanks Sisi -Original Message- From: Cookinginthedark [mailto:cookinginthedark-boun...@acbradio.org] On Behalf Of Shannon Hannah Sent: Sunday, November 03, 2013 5:59 AM To: Cooking in the dark Subject: [CnD] Pancakes for One Pancakes for One 1/2 cup all-purpose flour 2 teaspoons wheat germ 1/4 teaspoon baking soda 1/4 teaspoon baking powder 1/4 teaspoon salt 1 egg 1/2 cup buttermilk 1 1/2 teaspoons vegetable oil Butter and maple syrup Method 1. In a bowl, combine flour, wheat germ, baking soda, baking powder and salt. 2. In another bowl, beat egg; add buttermilk and oil. 3. Stir into dry ingredients just until blended. 4. Pour batter by 1/3 cupfuls onto a lightly greased hot griddle; turn when bubbles form on top of pancakes. 5. Cook until the second side is golden brown. 6. Serve with butter and syrup. Yield 1 Serving (3 pancakes) ___ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark ___ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark ___ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark ___ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark
Re: [CnD] Pancakes for One
Hi, I sent this question before but not sure it got through. What is wheat germ? Thanks Sisi -Original Message- From: Cookinginthedark [mailto:cookinginthedark-boun...@acbradio.org] On Behalf Of Shannon Hannah Sent: Sunday, November 03, 2013 5:59 AM To: Cooking in the dark Subject: [CnD] Pancakes for One Pancakes for One 1/2 cup all-purpose flour 2 teaspoons wheat germ 1/4 teaspoon baking soda 1/4 teaspoon baking powder 1/4 teaspoon salt 1 egg 1/2 cup buttermilk 1 1/2 teaspoons vegetable oil Butter and maple syrup Method 1. In a bowl, combine flour, wheat germ, baking soda, baking powder and salt. 2. In another bowl, beat egg; add buttermilk and oil. 3. Stir into dry ingredients just until blended. 4. Pour batter by 1/3 cupfuls onto a lightly greased hot griddle; turn when bubbles form on top of pancakes. 5. Cook until the second side is golden brown. 6. Serve with butter and syrup. Yield 1 Serving (3 pancakes) ___ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark ___ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark
Re: [CnD] Pancakes for One what is wheat germ
Wheat germ is the reproductive part of the wheat kernel that germinates and forms the wheat grass. The germ accounts for a very small amount of the kernel, approximately 2.5 percent. It comes in jars and bags. It can be bought at any supermarket. Manufacturers remove wheat germ during general wheat kernel processing. They do this because it contains oils that will go rancid in wheat products over time. It has a lot of nutrition and can be added to recipes like muffins or to a bowl of cereal. ___ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark
Re: [CnD] Pancakes for One
It is a powder and yu sprinkle it on veggies, put it into mac 'n' cheese, meat loaves, put on oatmeal and in pancake batter; it is nutritious and a good source of fiber. After purchasing, keep refrigerated. It is in a big jar. Courage is Fear that has said its prayers. -Original Message- From: Cookinginthedark [mailto:cookinginthedark-boun...@acbradio.org] On Behalf Of Sisi Ben-Simon Sent: Tuesday, November 05, 2013 12:05 PM To: cookinginthedark@acbradio.org Subject: Re: [CnD] Pancakes for One Hi, I sent this question before but not sure it got through. What is wheat germ? Thanks Sisi -Original Message- From: Cookinginthedark [mailto:cookinginthedark-boun...@acbradio.org] On Behalf Of Shannon Hannah Sent: Sunday, November 03, 2013 5:59 AM To: Cooking in the dark Subject: [CnD] Pancakes for One Pancakes for One 1/2 cup all-purpose flour 2 teaspoons wheat germ 1/4 teaspoon baking soda 1/4 teaspoon baking powder 1/4 teaspoon salt 1 egg 1/2 cup buttermilk 1 1/2 teaspoons vegetable oil Butter and maple syrup Method 1. In a bowl, combine flour, wheat germ, baking soda, baking powder and salt. 2. In another bowl, beat egg; add buttermilk and oil. 3. Stir into dry ingredients just until blended. 4. Pour batter by 1/3 cupfuls onto a lightly greased hot griddle; turn when bubbles form on top of pancakes. 5. Cook until the second side is golden brown. 6. Serve with butter and syrup. Yield 1 Serving (3 pancakes) ___ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark ___ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark ___ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark
Re: [CnD] Pancakes for One
Hi, what is wheat jerm? Is it like flouer? Thanks Sisi -Original Message- From: Cookinginthedark [mailto:cookinginthedark-boun...@acbradio.org] On Behalf Of Shannon Hannah Sent: Sunday, November 03, 2013 5:59 AM To: Cooking in the dark Subject: [CnD] Pancakes for One Pancakes for One 1/2 cup all-purpose flour 2 teaspoons wheat germ 1/4 teaspoon baking soda 1/4 teaspoon baking powder 1/4 teaspoon salt 1 egg 1/2 cup buttermilk 1 1/2 teaspoons vegetable oil Butter and maple syrup Method 1. In a bowl, combine flour, wheat germ, baking soda, baking powder and salt. 2. In another bowl, beat egg; add buttermilk and oil. 3. Stir into dry ingredients just until blended. 4. Pour batter by 1/3 cupfuls onto a lightly greased hot griddle; turn when bubbles form on top of pancakes. 5. Cook until the second side is golden brown. 6. Serve with butter and syrup. Yield 1 Serving (3 pancakes) ___ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark ___ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark
[CnD] Pancakes for One
Pancakes for One 1/2 cup all-purpose flour 2 teaspoons wheat germ 1/4 teaspoon baking soda 1/4 teaspoon baking powder 1/4 teaspoon salt 1 egg 1/2 cup buttermilk 1 1/2 teaspoons vegetable oil Butter and maple syrup Method 1. In a bowl, combine flour, wheat germ, baking soda, baking powder and salt. 2. In another bowl, beat egg; add buttermilk and oil. 3. Stir into dry ingredients just until blended. 4. Pour batter by 1/3 cupfuls onto a lightly greased hot griddle; turn when bubbles form on top of pancakes. 5. Cook until the second side is golden brown. 6. Serve with butter and syrup. Yield 1 Serving (3 pancakes) ___ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark
