Good for you, Don. I would not have the onions to live by myself. I can imagine
my night as one long panic attack. It is almost that way now. You are more man
than I am my friend.
Sent from Surface
From: Don Smith
Sent: Friday, April 24, 2015 1:07 PM
To: Gmail
Cc: Larry Willis, quad-list@eskimo.com
I spend most of my time in bed due to a small cornic isheal sore. There is
depression in my family, and I dealt with it after my divorce in 2000. My Dr.
put me on 20mgs of prozac daily which I still take. I live alone with my cat,
most days start between 5am and 8am, depending on which pca is working. After
breakfast and any other things needing done, they leave and I watch tv make
needed calls and spend time on my computer reading email, local news, facebook
and other thing. My evenings are much the same. I do go out two or three
times a week (weather depending) and run some errands, visit friends and enjoy
the out doors. I'm always looking forward to tomorrow to see what it brings .
Don c5/6 incomplete 27 years post.
In sunny dry Calif
On Thu, Apr 23, 2015 at 11:32 AM, Gmail bobbiehumphre...@gmail.com wrote:
I love doing aerobic exercises three days a week it just makes me feel good
mentally.Bobbie
Smile Everyday
On Apr 23, 2015, at 9:24 AM, Larry Willis lwillis82...@gmail.com wrote:
I agree. A trip to the grocery or even Walmart gets my blood flowing!
Begin forwarded message:
Resent-From: quad-list@eskimo.com
From: Quadius quad...@gmail.com
Date: April 23, 2015 at 2:12:50 AM EDT
To: Bob Vogel rhvsh...@mac.com
Cc: quad-list@eskimo.com quad-list@eskimo.com
Subject: Re: [QUAD-L] Does exercise help with depression
Getting out and riding around the neighborhood makes me feel better.
On Wednesday, April 22, 2015, Bob Vogel rhvsh...@mac.com wrote:
I am doing an article for New Mobility magazine about exercise and its role in
helping with depression. I have studies on how it can help by increasing and
or releasing endorphins in the brain, and have read that even being up in our
wheelchair vs. laying down helps this process.
In my *survey of one* I find this to be true--clinical depression runs in my
family--
my dad had it, and running and/or riding an exercise bike helped him a great
deal.
I have it as well and find pushing my chair and/or getting my heart rate up by
peddling
my stationary hand cycle helps.
Does anybody find that exercise helps fight the blues? If so, I am looking for
people
that could do a short phone interview, for a quote or two for the article.
Please contact me at rhvsh...@mac.com
Sincerely,
Bob Vogel
Senior Correspondent/New Mobility magazine
www.NewMobility.com
