Re: [QUAD-L] Meditation instructor here
Congratulations Bobbie and welcome back. On 3/30/08, [EMAIL PROTECTED] [EMAIL PROTECTED] wrote: *Hi All,* * I've been out of the loop for a while. I just finished a six month training program and am now a certified meditation instructor. Me and nine other disabled people were trained paid for by a grant from Kessler Institute. I really love it. It has helped me with my pain level. If anybody has any questions, ask away.* ** *Bobbie Humphreys C-5,6.7 motorcross jumping accident in 1973 at 17 Married to Sweet Pete Living in Parsippany, New Jersey* -- Create a Home Theater Like the Pros. Watch the video on AOL Homehttp://home.aol.com/diy/home-improvement-eric-stromer?video=15ncid=aolhom000301 .
FW: [QUAD-L] Meditation instructor here
Seems through the many types of meditation that all roades lead to Rome. In rehab I went through 6 months with an acclaimed instructor. To this day I use meditation on diverse occasions. It is a good skill on practical levels but I'll leave nirvana to the super gurus. Merrill _ From: [EMAIL PROTECTED] [mailto:[EMAIL PROTECTED] Sent: Sunday, March 30, 2008 4:18 PM To: [EMAIL PROTECTED]; quad-list@eskimo.com Subject: Re: [QUAD-L] Meditation instructor here Exactly, what does a Mediation Instructor do? I mean, what do you mediate? Well, Naomi, that's a rather large question. A meditation instructor would guide their students through a journey of a thought process. I would teach different techniques of meditation, there are around 20 different types. Basically, it's about relaxing the body, mind and sprit. You would concentrate on the here and now called mindfulness. It has helped me better control my pain level by thinking it away. If your not receptive to this way of thinking, than this may sound like a bunch of horse crap. The mind is extremely powerful when used the correct way. A person can worry them selves sick and in the same respect a person can calm them selves down. If your still interested, let me know and I'll go into more detail. Or you can get a book from the library Meditation for Beginners and check it out for yourself. Bobbie _ Create a Home Theater Like the Pros. Watch http://home.aol.com/diy/home-improvement-eric-stromer?video=15ncid=aolhom0 00301 the video on AOL Home.
Re: [QUAD-L] Meditation instructor here
There is no trick to the use of meditation. The fact is people can't think
about two things at one time. Many people can concentrate to a degree that pain
signals coming into the brain can be reassigned to stimulate pleasant thoughts
and emotions. I meditate every day for at least twenty minutes. It isn't going
to help in all situations. It can be the bridge for many people to help them
adjust and accept their limitations while overcoming or dealing with
limitations they place on themselves.
It sounds too simple to be true. It works for me.
I hope Bobbie has a great time sharing it with people in the group. Some of us
could use help in the areas of stress and self image.
Don't be afraid to learn about it. She might just have what you need.
best to all of you.
john
- Original Message
From: Merrill Burghardt [EMAIL PROTECTED]
To: quad-list@eskimo.com
Sent: Monday, March 31, 2008 6:14:53 PM
Subject: FW: [QUAD-L] Meditation instructor here
!--
_filtered {font-family:Tahoma;panose-1:2 11 6 4 3 5 4 4 2 4;}
/* Style Definitions */
p.MsoNormal, li.MsoNormal, div.MsoNormal
{margin:0in;margin-bottom:.0001pt;font-size:12.0pt;font-family:Times
New Roman;}
a:link, span.MsoHyperlink
{color:blue;text-decoration:underline;}
a:visited, span.MsoHyperlinkFollowed
{color:blue;text-decoration:underline;}
span.EmailStyle18
{font-family:Arial;color:navy;}
_filtered {margin:1.0in 1.25in 1.0in 1.25in;}
div.Section1
{}
--
Seems through the many types of meditation
that all roades lead to Rome .
In rehab I went through 6 months with an acclaimed instructor. To this
day I use meditation on diverse occasions. It is a good skill on
practical levels but I’ll leave nirvana to the super gurus.
Merrill
From:[EMAIL PROTECTED] [mailto:[EMAIL PROTECTED]
Sent: Sunday, March 30, 2008 4:18PM
To: [EMAIL PROTECTED]; quad-list@eskimo.com
Subject: Re: [QUAD-L] Meditationinstructor here
Exactly, what does a Mediation Instructor
do? I mean, what do you mediate?
Well,
Naomi, that's a rather large question. A meditation instructor would guide
their students through a journey of a thought process. I would teach
different techniques of meditation, there are around 20 different types.
Basically, it's about relaxing the body, mind and sprit. You would concentrate
on the here and now called mindfulness. It has helped me better
control my pain level by thinking it away. If your not receptive to this way of
thinking, than this may sound like a bunch of horse crap. The mind is extremely
powerful when used the correct way. A person can worry them selves
sick and in the same respect a person can calm them selves down.
If your still interested, let me know and I'll go
into more detail. Or you can get a book from the library Meditation for
Beginners and check it out for yourself.
Bobbie
Createa Home Theater Like the Pros. Watch
the video on AOL Home.
Special deal for Yahoo! users friends - No Cost. Get a month of Blockbuster
Total Access now
http://tc.deals.yahoo.com/tc/blockbuster/text3.com
[QUAD-L] Meditation instructor here
Hi All, I've been out of the loop for a while. I just finished a six month training program and am now a certified meditation instructor. Me and nine other disabled people were trained paid for by a grant from Kessler Institute. I really love it. It has helped me with my pain level. If anybody has any questions, ask away. Bobbie Humphreys C-5,6.7 motorcross jumping accident in 1973 at 17 Married to Sweet Pete Living in Parsippany, New Jersey **Create a Home Theater Like the Pros. Watch the video on AOL Home. (http://home.aol.com/diy/home-improvement-eric-stromer?video=15ncid=aolhom000301)
RE: [QUAD-L] Meditation instructor here
Hey Bobbie, Welcome back! Mark Jackson RollinOn _ From: [EMAIL PROTECTED] [mailto:[EMAIL PROTECTED] Sent: Sunday, March 30, 2008 12:38 PM To: quad-list@eskimo.com Subject: [QUAD-L] Meditation instructor here Hi All, I've been out of the loop for a while. I just finished a six month training program and am now a certified meditation instructor. Me and nine other disabled people were trained paid for by a grant from Kessler Institute. I really love it. It has helped me with my pain level. If anybody has any questions, ask away. Bobbie Humphreys C-5,6.7 motorcross jumping accident in 1973 at 17 Married to Sweet Pete Living in Parsippany, New Jersey _ Create a Home Theater Like the Pros. HYPERLINK http://home.aol.com/diy/home-improvement-eric-stromer?video=15ncid=aolhom0 00301 \nWatch the video on AOL Home. No virus found in this incoming message. Checked by AVG. Version: 7.5.519 / Virus Database: 269.22.1/1349 - Release Date: 3/29/2008 5:02 PM No virus found in this outgoing message. Checked by AVG. Version: 7.5.519 / Virus Database: 269.22.1/1349 - Release Date: 3/29/2008 5:02 PM
Re: [QUAD-L] Meditation instructor here
Hi Bobbie! I just rejoined, too! Can you give us all online meditation sessions? Might be a cure now that online activity can be considered a mental illess... right? Best! Tod [EMAIL PROTECTED] wrote: Hi All, I've been out of the loop for a while. I just finished a six month training program and am now a certified meditation instructor. Me and nine other disabled people were trained paid for by a grant from Kessler Institute. I really love it. It has helped me with my pain level. If anybody has any questions, ask away. Bobbie Humphreys C-5,6.7 motorcross jumping accident in 1973 at 17 Married to Sweet Pete Living in Parsippany, New Jersey **Create a Home Theater Like the Pros. Watch the video on AOL Home. (http://home.aol.com/diy/home-improvement-eric-stromer?video=15ncid=aolhom000301)
Re: [QUAD-L] Meditation instructor here
Bobbie, Exactly, what does a Mediation Instructor do? I mean, what do you mediate? Naomi C4 quadriplegic since July 2005 due to Transverse Myelitis **Create a Home Theater Like the Pros. Watch the video on AOL Home. (http://home.aol.com/diy/home-improvement-eric-stromer?video=15ncid=aolhom000301)
Re: [QUAD-L] Meditation instructor here
Exactly, what does a Mediation Instructor do? I mean, what do you mediate? Well, Naomi, that's a rather large question. A meditation instructor would guide their students through a journey of a thought process. I would teach different techniques of meditation, there are around 20 different types. Basically, it's about relaxing the body, mind and sprit. You would concentrate on the here and now called mindfulness. It has helped me better control my pain level by thinking it away. If your not receptive to this way of thinking, than this may sound like a bunch of horse crap. The mind is extremely powerful when used the correct way. A person can worry them selves sick and in the same respect a person can calm them selves down. If your still interested, let me know and I'll go into more detail. Or you can get a book from the library Meditation for Beginners and check it out for yourself. Bobbie **Create a Home Theater Like the Pros. Watch the video on AOL Home. (http://home.aol.com/diy/home-improvement-eric-stromer?video=15ncid=aolhom000301)
Re: [QUAD-L] Meditation instructor here
After reading some of the confusion, maybe I can help? The word isn't mediation, it is meditation. I think it is great that anyone is exploring this. john - Original Message From: [EMAIL PROTECTED] [EMAIL PROTECTED] To: [EMAIL PROTECTED]; quad-list@eskimo.com Sent: Sunday, March 30, 2008 7:17:59 PM Subject: Re: [QUAD-L] Meditation instructor here Exactly, what does a Mediation Instructor do? I mean, what do you mediate? Well, Naomi, that's a rather large question. A meditation instructor would guide their students through a journey of a thought process. I would teach different techniques of meditation, there are around 20 different types. Basically, it's about relaxing the body, mind and sprit. You would concentrate on the here and now called mindfulness. It has helped me better control my pain level by thinking it away. If your not receptive to this way of thinking, than this may sound like a bunch of horse crap. The mind is extremely powerful when used the correct way. A person can worry them selves sick and in the same respect a person can calm them selves down. If your still interested, let me know and I'll go into more detail. Or you can get a book from the library Meditation for Beginners and check it out for yourself. Bobbie Create a Home Theater Like the Pros. Watch the video on AOL Home. OMG, Sweet deal for Yahoo! users/friends:Get A Month of Blockbuster Total Access, No Cost. W00t http://tc.deals.yahoo.com/tc/blockbuster/text2.com
Re:[QUAD-L] Meditation instructor here
In a message dated 3/30/2008 1:38:44 PM Eastern Daylight Time, [EMAIL PROTECTED] writes: I've been out of the loop for a while. I just finished a six month training program and am now a certified meditation instructor. Me and nine other disabled people were trained paid for by a grant from Kessler Institute. I really love it. It has helped me with my pain level. If anybody has any questions, ask away. well don't stop there. tell more about it, what are we to meditate on? i tried a joint a couple times but that only made me meditate on my pain much the more,,,gave that up. good thoughts, that doesn't help. i'm all ears! dd **Create a Home Theater Like the Pros. Watch the video on AOL Home. (http://home.aol.com/diy/home-improvement-eric-stromer?video=15ncid=aolhom000301)
Re: [QUAD-L] Meditation instructor here
John, Thanks for clearing that up for us. That was my mistake. I realized it after she responded to my e-mail. Did I not say that my concentration isn't what it should be (and neither is my memory). Naomi C4-incomplete, quadriplegic since July 2005 due to Transverse Myelitis **Create a Home Theater Like the Pros. Watch the video on AOL Home. (http://home.aol.com/diy/home-improvement-eric-stromer?video=15ncid=aolhom000301)
Re:[QUAD-L] Meditation instructor here
Me, too, please. Although, it may not be as easy to explain in an e-mail? Lucinda C-4,5 complete July 31, '05 Mpls., MN - OMG, Sweet deal for Yahoo! users/friends: Get A Month of Blockbuster Total Access, No Cost. W00t
Re: [QUAD-L] Meditation instructor here
k bobbie is this like i can THINK IT ALL away? Eric W Rudd [EMAIL PROTECTED] - Original Message - From: [EMAIL PROTECTED] To: [EMAIL PROTECTED] ; quad-list@eskimo.com Sent: Sunday, March 30, 2008 6:17 PM Subject: Re: [QUAD-L] Meditation instructor here Exactly, what does a Mediation Instructor do? I mean, what do you mediate? Well, Naomi, that's a rather large question. A meditation instructor would guide their students through a journey of a thought process. I would teach different techniques of meditation, there are around 20 different types. Basically, it's about relaxing the body, mind and sprit. You would concentrate on the here and now called mindfulness. It has helped me better control my pain level by thinking it away. If your not receptive to this way of thinking, than this may sound like a bunch of horse crap. The mind is extremely powerful when used the correct way. A person can worry them selves sick and in the same respect a person can calm them selves down. If your still interested, let me know and I'll go into more detail. Or you can get a book from the library Meditation for Beginners and check it out for yourself. Bobbie -- Create a Home Theater Like the Pros. Watch the video on AOL Home.
