Re: CSGatorade substitute

2011-01-03 Thread Marshall Dudley
I believe that a mixture of water, citric acid, salt and potassium 
chloride should do it.  Of course you don't use very much potassium 
chloride, it will stop your heart if you consume much of it, and likely 
not needed at all. Sweeten to taste, sugar if you want, or stevia 
(Truvia) if you don't.


Marshall

On 1/2/2011 9:46 PM, Rowena wrote:
Back to ancient history - Richard Harris way back told us about 
Gatorade; over time discussion took us through objections to some 
ingredients in Gatorade and presented an alternative.


Can anyone tell me what the alternative was?

Thanks
Rowena
May you all experience good in 2011




Re: CSGatorade substitute

2011-01-03 Thread Sara Mandal-Joy
 Um, Marshall - Truvia is not stevia.  It has a little processed stevia 
in it, but is primarily a sugar alcohol - the bulk of it.  For folks who 
react to sugar alcohols, it is important to know the difference.  A tiny 
pinch of plain processed stevia would work, or a bit of honey, or some 
plain stevia leaves/powder (in its natural state).  But I wouldn't 
suggest anyone use truvia.  just my two cents.  Sara


OSweeten to taste, sugar if you want, or stevia (Truvia) if you don't.


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RE: CSGatorade substitute

2011-01-03 Thread Louise Larabie
I believe that some form of REAL sugar needs to be used as the body needs to
assimilate it quickly so honey or maple syrup would be better in this case
than stevia.

Louise


-Original Message-
From: Sara Mandal-Joy [mailto:smjl...@wavewls.com] 
Sent: Monday, January 03, 2011 2:20 PM
To: silver-list@eskimo.com
Subject: Re: CSGatorade substitute

  Um, Marshall - Truvia is not stevia.  It has a little processed stevia 
in it, but is primarily a sugar alcohol - the bulk of it.  For folks who 
react to sugar alcohols, it is important to know the difference.  A tiny 
pinch of plain processed stevia would work, or a bit of honey, or some 
plain stevia leaves/powder (in its natural state).  But I wouldn't 
suggest anyone use truvia.  just my two cents.  Sara

OSweeten to taste, sugar if you want, or stevia (Truvia) if you don't.


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CSGatorade substitute

2011-01-02 Thread Rowena
Back to ancient history - Richard Harris way back told us about 
Gatorade; over time discussion took us through objections to some 
ingredients in Gatorade and presented an alternative.


Can anyone tell me what the alternative was?

Thanks
Rowena
May you all experience good in 2011


Re: CSGatorade substitute

2011-01-02 Thread Jonathan B. Britten
Here's hoping Mr. Harris is well.  He's been off the list for quite some time. 



On 2011/01/03, at 11:46, Rowena wrote:

 Back to ancient history - Richard Harris way back told us about Gatorade; 
 over time discussion took us through objections to some ingredients in 
 Gatorade and presented an alternative.
 
 Can anyone tell me what the alternative was?
 
 Thanks
 Rowena
 May you all experience good in 2011



CSGatorade substitute

2004-06-16 Thread Shirley Reed
   The www.silvermedicine.org site has several recipes for a homemade Gatorade 
substitute.  I think orange squash is frozen oj concentrate.  pj


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