Oh man, all sorts of exercises with the medicine ball. Lie on your back, one
foot on the ball, leg bent, other leg outstretched. Lift your bum and
outstretched leg using the leg balanced on the ball. Lower and repeat for 45
seconds.Then do push-ups but one hand is on the ball.Then "dead bug"
I bought a really nice Schwinn spin bike ($1000 new) about a year ago for $100.
It was as good if not better than the “official” bikes at the Y. Unfortunately,
I never really got set up to use it as there just wasn’t a good space for it in
the house. I tried using it in the guest room but it
On 2020-12-17 07:22, Dan Penoff via Mercedes wrote:
Sadly, I don’t spin any more, mainly because our YMCA has gotten so
crowded that it went from being able to walk up an hour before a class
and get a bike to having to register a day in advance for classes.
Screw that.
What's a halfway
Cardio, baby!
I loved to spin (stationary bike). There’s no workout like a 45 minute spin
class, and not surprisingly, not a lot of fit people can do one out of the
gate. We would often have people who were training for a marathon come in
during the colder months because they thought it would
Curt - that's great news! Thanks for sharing!
-
Max
Charleston SC
On Tue, Dec 15, 2020 at 9:06 PM Curt Raymond via Mercedes <
mercedes@okiebenz.com> wrote:
> Its more like a 96% recovery rate overall, much worse if you're older or
> have underlying conditions.
> Speaking of which,
My gym is a pretty standard gym I guess. Treadmills, stationary bikes,
rowing machines, ellipticals in front. Weight machines of various types
in the middle. Free weights, benches, squat racks, powerlifting in the
back. Dressing rooms with lockers, showers. Really nice sauna. Local
owner, not part
Your gym is not pricey by DC standards (try paying $208/mo.). All our gyms
have been closed again, as has all indoor restaurant dining.
*Today we used medicine balls, I've adopted the 15# "boulder".*
What do you do with the medicine ball?
On Wed, Dec 16, 2020 at 9:11 PM Curt Raymond via Mercedes
The kind of gym you go to makes a huge difference. The place I go is whole
body training, small classes, which is why its able to still be open. There
were 6 of us tonight.We do 10 different exercises for 45 seconds each and go
through 3 times. You'd think 45 seconds isn't very long but one of
I was threatened with BP meds 15 years ago - did some research and used
this instead:
https://www.sfherb.com/Hibiscus-Flowers-Cut--1-Lb_p_13.html
I drank 4-5 cups a day for a year, and never heard another mention of meds.
I'm down to two cups a day now and doing fine - pass my flight physical
I'm with you on the BP meds Curt. I was on a big dose of carvedilol after my
heart failure, and it nearly cost me my job. About all I could do was wander
in to work and stagger through the day, sort of like having an anchor in each
shoe. Same thing my Dad felt when he had heart trouble in
I think it depends on which news source you go by.
When I was out of town last week I hit the treadmill every night at the hotel.
I did a mile jog each night trying to work up to 2 miles etc. we have a really
nice treadmill at the house but I can’t seem to get the wife to move all the
cloths
Its more like a 96% recovery rate overall, much worse if you're older or have
underlying conditions.
Speaking of which, I'd like to take a moment for a brag here. I've been hitting
the gym 3 days a week since it reopened in July and my blood pressure is so
normal I'm only taking medication 4
Read the book as well.
Same sort of short sighted hysteria that drives purchasing “health” foods and
trend of the month eating fad. The marketing solution in search of a problem
with gluten, keto, vegan, organic, fair trade, green and clean energy. Causes
more problems and makes people ill.
Have you ever seen the movie I am Legend? The vaccine was the cause of
the zombie apocalypse.
On 12/15/2020 7:46 PM, Clay Monroe via Mercedes wrote:
Just wait until spring when there are three or four to chose from. That way
you will know which pokes are full of “features”. Try a cocktail
Wholeheartedly agree with that judgement.
Clay
inter urinas et faeces nascimur
> On Dec 15, 2020, at 2:27 PM, Karl Wittnebel via Mercedes
> wrote:
>
> There is no reason to buy a modern car either.
___
http://www.okiebenz.com
To search list archives
Just wait until spring when there are three or four to chose from. That way
you will know which pokes are full of “features”. Try a cocktail of them all,
just to be on the safe side. Want to make sure you get all the CCP goodness
with the Heweee 5G routers, chemtrails, and Fang Bang side
On 2020-12-15 18:31, Dan Penoff via Mercedes wrote:
The mm wave will support some serious speeds, but it has very limited
range. This is what they deploy in metropolitan areas. The lower
frequency (600 MHz?) stuff will go into outlying areas where line of
sight and latency is expected.
T-Mo
Kaleb Striplin via Mercedes writes:
> I guess it is just a marketing ploy, but the spouse has a phone that is
> 5g capable and it almost always says it is connected to 5g at the top.
> Even at the house which is way out in the country. No way there is
> actually 5g here.
You'd be right.
I guess it is just a marketing ploy, but the spouse has a phone that is
5g capable and it almost always says it is connected to 5g at the top.
Even at the house which is way out in the country. No way there is
actually 5g here.
On 12/15/2020 5:32 PM, Peter Frederick via Mercedes wrote:
5G
5G phone service is like flying cars -- theoretically possible, but in practice
is never going to happen. Don't worry about getting a 5G capable phone any
time soon, it will be dead of old age before you get any 5G service.
___
http://www.okiebenz.com
To
Or maybe hysterical plates?
On Tue, Dec 15, 2020 at 3:31 PM Karl Wittnebel
wrote:
> Historical plates
>
> On Tue, Dec 15, 2020 at 3:30 PM Kaleb Striplin via Mercedes <
> mercedes@okiebenz.com> wrote:
>
>> That is true. However one way or another I just get the feeling they
>> are going to try
Historical plates
On Tue, Dec 15, 2020 at 3:30 PM Kaleb Striplin via Mercedes <
mercedes@okiebenz.com> wrote:
> That is true. However one way or another I just get the feeling they
> are going to try to make it impossible to drive older vehicles at some
> point.
>
> On 12/15/2020 5:27 PM, Karl
Nope. The cellular guys were already talking about this when I was getting out
of the generator business, and they thought it was all a lot of pixie dust.
The mm wave will support some serious speeds, but it has very limited range.
This is what they deploy in metropolitan areas. The lower
That is true. However one way or another I just get the feeling they
are going to try to make it impossible to drive older vehicles at some
point.
On 12/15/2020 5:27 PM, Karl Wittnebel wrote:
There is no reason to buy a modern car either.
On Tue, Dec 15, 2020 at 3:25 PM Kaleb Striplin via
There is no reason to buy a modern car either.
On Tue, Dec 15, 2020 at 3:25 PM Kaleb Striplin via Mercedes <
mercedes@okiebenz.com> wrote:
> I seem to recall something about installing 5 g radios or whatever you
> call them inside certain buildings, which woudl be the only way to get
> it
I seem to recall something about installing 5 g radios or whatever you
call them inside certain buildings, which woudl be the only way to get
it inside. Is there really a need to have more than 10-20mbps on a cell
phone anyway? I mean in the middle of most cities I get 30-60 and hit
133
This is the great joke of 5G -- the only way to get the higher "5G" speed is to
use the millimeter wavelength signal carrier (higher frequency, more data per
second) that does not penetrate glass, wood, steel, or masonry. Basically
outside only, and no more than 500 ft from the antenna, as the
Yea, well I’m watching the local news about how they starting giving out the
vaccine today in Tulsa. I just don’t get the risk of rushing to try something
that is basically untested for a virus that has a 99.x recovery rate.
Sent from my iPhone
> On Dec 15, 2020, at 4:31 PM, Floyd Thursby via
Here you go:
https://tech.slashdot.org/story/20/12/14/2124229/heres-the-5g-glossary-every-american-is-apparently-going-to-need
Confused yet?
On Tue, Dec 15, 2020 at 5:08 PM Dan Penoff via Mercedes <
mercedes@okiebenz.com> wrote:
> 5G is very limited and practically line of sight, so if you’re
It also spreads the covids after bouncing the signals off chemtrails
--FT
On 12/15/20 5:08 PM, Dan Penoff via Mercedes wrote:
5G is very limited and practically line of sight, so if you’re not right next
to a 5G node in a major city, you’re not going to see it.
The hype about 5G is just
5G is very limited and practically line of sight, so if you’re not right next
to a 5G node in a major city, you’re not going to see it.
The hype about 5G is just that. It will be years before we see the benefits
across the board.
-D
> On Dec 15, 2020, at 4:08 PM, Kaleb Striplin via Mercedes
What are 5g speeds supposed to be? On my iPhone 11 with t mobile I just tested
my speed at 135mbps. This is about as high as I have seen. This is in the
middle of Tulsa. Most of the time I see maybe 30-40mbps, even in rural areas
where there is in good signal. If that is still LTE speeds what
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