[RBW] Re: PM to me please: Santa Monica bike shop rec.

2012-07-12 Thread Joe Bernard
There's gotta be at least a dozen Riv-types in Santa Monica who would be 
better qualified to handle that last bit of assembly on this style of 
bicycle than most shops in the area. Maybe someone could step up and have 
it shipped to him/her/them?
 
Joe Bernard

On Wednesday, July 11, 2012 11:18:10 PM UTC-7, grant wrote:

 Tried Topanga...they're booked for a month-plus. 

 I'm looking for a shop that has time for a 20-30 minute job. Just 
 installing pedals, seat and post, re-inserting stem/bars, hooking up front 
 brakes (which have already been adjusted), and will do it all for...$40 or 
 so. 
 I'll find one--thanks all for your help!
 G

 On Wednesday, July 11, 2012 4:02:42 PM UTC-7, Tony Lockhart wrote:

 +1 on Topanga Creek Cycles. They're super down to earth and they have a 
 good shop.

 On Wednesday, July 11, 2012 12:33:25 PM UTC-7, Brad Gantt wrote:

 Sorry Grant, not sure how to PM. While not in SM, Topanga Creek Cycles 
 is the most Riv-friendly (and overall great) shop within striking distance. 
 They'd do a great job.


 Brad

 On Tuesday, July 10, 2012 6:11:16 PM UTC-7, grant wrote:

 For a customer. He'll get a bike and wants the shop to do final bit of 
 reassembly. I'd like to be able to send him to a shop that can deal with, 
 for example, a new Hunqapillar with Bosco bars and a threaded headset and 
 not treat it like a fresh dinosaur. 
 It's possible I'll get zero to fifteen responses. Thank you all in 
 advance, and it's s busy/understaffed here I won't be able to muster 
 more than a quick thanks, but I will mean it. 
 Hmm?

 G



-- 
You received this message because you are subscribed to the Google Groups RBW 
Owners Bunch group.
To view this discussion on the web visit 
https://groups.google.com/d/msg/rbw-owners-bunch/-/Py9nN--fMK8J.
To post to this group, send email to rbw-owners-bunch@googlegroups.com.
To unsubscribe from this group, send email to 
rbw-owners-bunch+unsubscr...@googlegroups.com.
For more options, visit this group at 
http://groups.google.com/group/rbw-owners-bunch?hl=en.



[RBW] Rayon for Riding?

2012-07-12 Thread PATRICK MOORE
Purely by accident I happened to wear a rayon ss shirt for about 23
miles of riding over two days, this after wearing it fresh on Sunday,
wearing it again on Wednesday, sleeping in it Wed evening (yes, I
know) and wearing it just now to ride home, all this in very humid,
for us, 35% humidity -- ie, I sweated a lot. I won't guarantee the
shirt's cleanliness in any absolute way, but I did notice that it did
not stink at all -- rather like wool in that regard; and that it was
no more icky for hot, humid riding than any other woven material --
if anything, thanks to its softer hand, it seemed to absorb better
than, say, seersucker.

Has any of y'all ridden much in 100 puh sent rayon? How did you like it?

Patrick rayon today, too, but a clean one Moore

-- 
When in Rome, do as they done in Milledgeville.

Flannery O'Connor

-
Patrick Moore, Albuquerque, NM, USA
For professional resumes, contact Patrick Moore, ACRW
http://resumespecialties.com/index.html
-

-- 
You received this message because you are subscribed to the Google Groups RBW 
Owners Bunch group.
To post to this group, send email to rbw-owners-bunch@googlegroups.com.
To unsubscribe from this group, send email to 
rbw-owners-bunch+unsubscr...@googlegroups.com.
For more options, visit this group at 
http://groups.google.com/group/rbw-owners-bunch?hl=en.



[RBW] Foss Innertube Experiences?

2012-07-12 Thread Bill Gibson
In the quest for pneumatic bliss, what has been the group's experience 
using $Foss innertubes. The reviews at www.rivbike.com are mixed. Not sure 
if it's how and where it is used, or the product itself.

-- 
You received this message because you are subscribed to the Google Groups RBW 
Owners Bunch group.
To view this discussion on the web visit 
https://groups.google.com/d/msg/rbw-owners-bunch/-/U8miYW6ik_UJ.
To post to this group, send email to rbw-owners-bunch@googlegroups.com.
To unsubscribe from this group, send email to 
rbw-owners-bunch+unsubscr...@googlegroups.com.
For more options, visit this group at 
http://groups.google.com/group/rbw-owners-bunch?hl=en.



[RBW] Re: Foss Innertube Experiences?

2012-07-12 Thread William
I am running fat 650B Foss tubes with Pacenti Quasi Motos on my Rawland. 
 That bike gets used for a 20 mile loop half-dirt half road in the East Bay 
hills.  I've done that loop maybe a dozen times since installing the Foss 
tubes, so maybe a total of 300 miles, no flats yet.

I am running narrow 650B Foss tubes with Pacenti Pari Motos on my A Homer 
Hilsen.  That bike gets used for brevets and training rides strictly on the 
road.  I've ridden the Foss tubes for about 700 miles, and have gotten one 
puncture on the rear, towards the end of a 300k brevet.  The peel and stick 
foss patch took care of it quickly.  

So, in short, I don't think that a Foss tube is a $20 guarantee that you'll 
never ever get a puncture.  It's a $20 wish that you'll be less likely to 
get a puncture.  

I'm also evaluating tubeless to see if that gets me to never getting a 
flat, but I'm less than 100 miles into that experiment

On Thursday, July 12, 2012 11:16:34 AM UTC-7, Bill Gibson wrote:

 In the quest for pneumatic bliss, what has been the group's experience 
 using $Foss innertubes. The reviews at www.rivbike.com are mixed. Not 
 sure if it's how and where it is used, or the product itself.

-- 
You received this message because you are subscribed to the Google Groups RBW 
Owners Bunch group.
To view this discussion on the web visit 
https://groups.google.com/d/msg/rbw-owners-bunch/-/hPAgUpGwhV8J.
To post to this group, send email to rbw-owners-bunch@googlegroups.com.
To unsubscribe from this group, send email to 
rbw-owners-bunch+unsubscr...@googlegroups.com.
For more options, visit this group at 
http://groups.google.com/group/rbw-owners-bunch?hl=en.



[RBW] A Tire Pressure App

2012-07-12 Thread Allan in Portland
A little shameless self-promotion. Hope people don't mind...

I suspect a number of the active posters to the list know this
already, but for newer folks and lurkers, a few years ago Bicycle
Quarterly published some research conducted by Frank Berto (he was the
Bicycling mag tech editor, way back when they had tech) that showed
about a 15% sidewall drop was the optimum trade-off between tires that
were pumped too hard and would lose energy to road imperfections and
tires that were too soft and would feel sluggish and be prone to pinch
flats.

Philip Williamson took the graph from the article and put it into a
google spreadsheet which he maintained over the years. In a blog post
he mentioned it would be cool to put it in an App. A friend and I had
just started a company doing Apps, so we thought it would be a cool
first project we could knock-out and get our feet wet ahead of
schedule than what we could do with our original product plans (K-8 ed
apps if anyone's curious).

We got it posted to the Amazon Marketplace on Monday and I thought
some folks on this list might find it interesting and/or useful.

Philip's post with some more background on tire inflation:
http://www.biketinker.com/2010/bike-resources/optimal-tire-pressure-for-bicycles/
Amazon market URL: 
http://www.amazon.com/Edison-Gauss-Publishing-Pressure-Calculator/dp/B008J0YAHM
Google Play URL: 
https://play.google.com/store/apps/details?id=com.edisongauss.bertotirepressure

Finally, I feel I must mention a few words about the price. With so
many free and 99 cent apps, what the heck are we charging $2.50? Well,
I expect the market for this is going to be rather small. The usual
approach of giving it away and making it up on ad volume won't work.
Plus, I hate the ads in so many of the free apps. Not having ad's junk-
up the screen is worth a couple bucks to me right there. Also, we put
about as much time into testing this as we did into developing it.
It's not the typical buggy, crash-prone free App that a lot of guys
crank out as fast as they can and throw up on Google the first time
they get something that compiles. Philip did some great work on the
graphics and IMHO it's an absolute pleasure to look at and use. Is all
that worth one less pint of a nice micro-brew the next time I'm
enjoying a post-ride pub stop? I think so. :-) Hope others agree.

Riv content -- Philip and I use it to inflate the tires on our
Quickbeam  Hilsen respectively. :-)

Thanks and regards,
-Allan

-- 
You received this message because you are subscribed to the Google Groups RBW 
Owners Bunch group.
To post to this group, send email to rbw-owners-bunch@googlegroups.com.
To unsubscribe from this group, send email to 
rbw-owners-bunch+unsubscr...@googlegroups.com.
For more options, visit this group at 
http://groups.google.com/group/rbw-owners-bunch?hl=en.



Re: [RBW] A Tire Pressure App

2012-07-12 Thread Bill Gibson
I used to be religious about inflating to the pressure on the sidewall, but
now, thanks to the sources you cite and long experience, I know there is
more to the story. That said, I'll buy the app, and enjoy obsessing all
over again!

On Thu, Jul 12, 2012 at 1:45 PM, Allan in Portland
allan_f...@aracnet.comwrote:

 A little shameless self-promotion. Hope people don't mind...

 I suspect a number of the active posters to the list know this
 already, but for newer folks and lurkers, a few years ago Bicycle
 Quarterly published some research conducted by Frank Berto (he was the
 Bicycling mag tech editor, way back when they had tech) that showed
 about a 15% sidewall drop was the optimum trade-off between tires that
 were pumped too hard and would lose energy to road imperfections and
 tires that were too soft and would feel sluggish and be prone to pinch
 flats.

 Philip Williamson took the graph from the article and put it into a
 google spreadsheet which he maintained over the years. In a blog post
 he mentioned it would be cool to put it in an App. A friend and I had
 just started a company doing Apps, so we thought it would be a cool
 first project we could knock-out and get our feet wet ahead of
 schedule than what we could do with our original product plans (K-8 ed
 apps if anyone's curious).

 We got it posted to the Amazon Marketplace on Monday and I thought
 some folks on this list might find it interesting and/or useful.

 Philip's post with some more background on tire inflation:

 http://www.biketinker.com/2010/bike-resources/optimal-tire-pressure-for-bicycles/
 Amazon market URL:
 http://www.amazon.com/Edison-Gauss-Publishing-Pressure-Calculator/dp/B008J0YAHM
 Google Play URL:
 https://play.google.com/store/apps/details?id=com.edisongauss.bertotirepressure

 Finally, I feel I must mention a few words about the price. With so
 many free and 99 cent apps, what the heck are we charging $2.50? Well,
 I expect the market for this is going to be rather small. The usual
 approach of giving it away and making it up on ad volume won't work.
 Plus, I hate the ads in so many of the free apps. Not having ad's junk-
 up the screen is worth a couple bucks to me right there. Also, we put
 about as much time into testing this as we did into developing it.
 It's not the typical buggy, crash-prone free App that a lot of guys
 crank out as fast as they can and throw up on Google the first time
 they get something that compiles. Philip did some great work on the
 graphics and IMHO it's an absolute pleasure to look at and use. Is all
 that worth one less pint of a nice micro-brew the next time I'm
 enjoying a post-ride pub stop? I think so. :-) Hope others agree.

 Riv content -- Philip and I use it to inflate the tires on our
 Quickbeam  Hilsen respectively. :-)

 Thanks and regards,
 -Allan

 --
 You received this message because you are subscribed to the Google Groups
 RBW Owners Bunch group.
 To post to this group, send email to rbw-owners-bunch@googlegroups.com.
 To unsubscribe from this group, send email to
 rbw-owners-bunch+unsubscr...@googlegroups.com.
 For more options, visit this group at
 http://groups.google.com/group/rbw-owners-bunch?hl=en.




-- 
Bill Gibson
Tempe, Arizona, USA

-- 
You received this message because you are subscribed to the Google Groups RBW 
Owners Bunch group.
To post to this group, send email to rbw-owners-bunch@googlegroups.com.
To unsubscribe from this group, send email to 
rbw-owners-bunch+unsubscr...@googlegroups.com.
For more options, visit this group at 
http://groups.google.com/group/rbw-owners-bunch?hl=en.



[RBW] Re: A Tire Pressure App

2012-07-12 Thread Peter Pesce
I'll happily pay $2.50 if/when the iOS version comes along.
(Please no Apple flaming. Allan already mentioned that he might do an iOS 
version on another list)

-Pete in CT

On Thursday, July 12, 2012 4:45:40 PM UTC-4, Allan in Portland wrote:

 A little shameless self-promotion. Hope people don't mind... 

 I suspect a number of the active posters to the list know this 
 already, but for newer folks and lurkers, a few years ago Bicycle 
 Quarterly published some research conducted by Frank Berto (he was the 
 Bicycling mag tech editor, way back when they had tech) that showed 
 about a 15% sidewall drop was the optimum trade-off between tires that 
 were pumped too hard and would lose energy to road imperfections and 
 tires that were too soft and would feel sluggish and be prone to pinch 
 flats. 

 Philip Williamson took the graph from the article and put it into a 
 google spreadsheet which he maintained over the years. In a blog post 
 he mentioned it would be cool to put it in an App. A friend and I had 
 just started a company doing Apps, so we thought it would be a cool 
 first project we could knock-out and get our feet wet ahead of 
 schedule than what we could do with our original product plans (K-8 ed 
 apps if anyone's curious). 

 We got it posted to the Amazon Marketplace on Monday and I thought 
 some folks on this list might find it interesting and/or useful. 

 Philip's post with some more background on tire inflation: 

 http://www.biketinker.com/2010/bike-resources/optimal-tire-pressure-for-bicycles/
  
 Amazon market URL: 
 http://www.amazon.com/Edison-Gauss-Publishing-Pressure-Calculator/dp/B008J0YAHM
  
 Google Play URL: 
 https://play.google.com/store/apps/details?id=com.edisongauss.bertotirepressure
  

 Finally, I feel I must mention a few words about the price. With so 
 many free and 99 cent apps, what the heck are we charging $2.50? Well, 
 I expect the market for this is going to be rather small. The usual 
 approach of giving it away and making it up on ad volume won't work. 
 Plus, I hate the ads in so many of the free apps. Not having ad's junk- 
 up the screen is worth a couple bucks to me right there. Also, we put 
 about as much time into testing this as we did into developing it. 
 It's not the typical buggy, crash-prone free App that a lot of guys 
 crank out as fast as they can and throw up on Google the first time 
 they get something that compiles. Philip did some great work on the 
 graphics and IMHO it's an absolute pleasure to look at and use. Is all 
 that worth one less pint of a nice micro-brew the next time I'm 
 enjoying a post-ride pub stop? I think so. :-) Hope others agree. 

 Riv content -- Philip and I use it to inflate the tires on our 
 Quickbeam  Hilsen respectively. :-) 

 Thanks and regards, 
 -Allan

-- 
You received this message because you are subscribed to the Google Groups RBW 
Owners Bunch group.
To view this discussion on the web visit 
https://groups.google.com/d/msg/rbw-owners-bunch/-/YrddVjXE8FwJ.
To post to this group, send email to rbw-owners-bunch@googlegroups.com.
To unsubscribe from this group, send email to 
rbw-owners-bunch+unsubscr...@googlegroups.com.
For more options, visit this group at 
http://groups.google.com/group/rbw-owners-bunch?hl=en.



[RBW] Re: Gary Taubes NYT, reviews new pro lo carb study

2012-07-12 Thread Solomander
OTOH..

http://www.nytimes.com/2012/07/10/health/nutrition/q-and-a-are-high-protein-low-carb-diets-effective.html?smid=FB-nytimesWT.mc_id=HL-E-FB-SM-LIN-IDM-071212-NYT-NAWT.mc_ev=click

Jules Hirsch is a smart guy.

-- 
You received this message because you are subscribed to the Google Groups RBW 
Owners Bunch group.
To view this discussion on the web visit 
https://groups.google.com/d/msg/rbw-owners-bunch/-/mu5esBdqxs4J.
To post to this group, send email to rbw-owners-bunch@googlegroups.com.
To unsubscribe from this group, send email to 
rbw-owners-bunch+unsubscr...@googlegroups.com.
For more options, visit this group at 
http://groups.google.com/group/rbw-owners-bunch?hl=en.



[RBW] Re: What Now? and other books.

2012-07-12 Thread C.J. Filip
Watched The Pacific series which prompted me to read With the Old
Breed and Helmet for My Pillow.  Sheepishly, I inter-library loaned
What Now?

BQ came out so that put some of my reading on hold.

On Jul 11, 3:31 pm, dougP dougpn...@cox.net wrote:
 I recently finished Joe Parkin's A Dog in a Hat.  It's an
 interesting corollary to Just Ride, in that it's a detailed journal
 from inside pro bike racing in Europe and does not paint the picture
 as especially flattering or heroic.  Actually seems quite a grim
 life.

 Intro by Bob Roll, begins I did tell Joe Parkin to go to Belgium.  I
 did not, however, tell him to stay.

 dougP

 On Jul 11, 3:18 pm, pb pbridge...@aol.com wrote:







  To complement our trip to Normandy last spring, I'm reading Citizens of
  London, about American diplomats etc who lived in London during WWII --
  strongly recommended if you'd like to know more than jingoist movies teach
  us about the history of US involvement in that war.  Accessible, well
  written.  Road to Valour is next in the line-up.

  Peter

  On Tuesday, July 10, 2012 8:01:56 PM UTC-7, Mike wrote:
   I saw that RBW is now selling What Now? I imagine it's gotta be pretty go
   for them to go to the trouble of carrying it. Anyone here read it or 
   intent
   to read it? I've only ever read one book by Anne Patchett--State of 
   Wonder.
   It was okay. I need to read Bel Canto as I've had a lot of people 
   recommend
   it.

   Since this tends to be a time of year where people get away for bike
   camping and vacation, I'm wondering what people are reading or planning to
   read this summer? I just started Buried in the Sky and really like it. In
   fact, I need to pull myself away from the computer and spend some time
   reading it.

   --mike- Hide quoted text -

  - Show quoted text -

-- 
You received this message because you are subscribed to the Google Groups RBW 
Owners Bunch group.
To post to this group, send email to rbw-owners-bunch@googlegroups.com.
To unsubscribe from this group, send email to 
rbw-owners-bunch+unsubscr...@googlegroups.com.
For more options, visit this group at 
http://groups.google.com/group/rbw-owners-bunch?hl=en.



[RBW] Rayon for Riding?

2012-07-12 Thread Leslie
There's a reason why rayon became the fabric-of-choice for Hawaiian shirts... :)

-- 
You received this message because you are subscribed to the Google Groups RBW 
Owners Bunch group.
To view this discussion on the web visit 
https://groups.google.com/d/msg/rbw-owners-bunch/-/8497oUg9ARIJ.
To post to this group, send email to rbw-owners-bunch@googlegroups.com.
To unsubscribe from this group, send email to 
rbw-owners-bunch+unsubscr...@googlegroups.com.
For more options, visit this group at 
http://groups.google.com/group/rbw-owners-bunch?hl=en.



Re: [RBW] Re: Shock cord arrangement ideas for the Baggins handlebar bag

2012-07-12 Thread Joe Broach
This thread reminded me that I have a Boxy + F15 + map case on the shelf.
Make me an offer if you're interested in the set!

https://picasaweb.google.com/joebroach/BikeStuffForSale

Best,
joe broach
portland, or

-- 
You received this message because you are subscribed to the Google Groups RBW 
Owners Bunch group.
To post to this group, send email to rbw-owners-bunch@googlegroups.com.
To unsubscribe from this group, send email to 
rbw-owners-bunch+unsubscr...@googlegroups.com.
For more options, visit this group at 
http://groups.google.com/group/rbw-owners-bunch?hl=en.



Re: [RBW] Re: Shock cord arrangement ideas for the Baggins handlebar bag

2012-07-12 Thread William
Nice comment on your final photo, that the bag offers the opportunity to 
fashion an L-shaped stiffener.  I just got back from Lowe's with a sheet of 
corroplast to do precisely that!

On Thursday, July 12, 2012 2:47:48 PM UTC-7, joe b. wrote:

 This thread reminded me that I have a Boxy + F15 + map case on the shelf. 
 Make me an offer if you're interested in the set!

 https://picasaweb.google.com/joebroach/BikeStuffForSale 

 Best,
 joe broach
 portland, or


-- 
You received this message because you are subscribed to the Google Groups RBW 
Owners Bunch group.
To view this discussion on the web visit 
https://groups.google.com/d/msg/rbw-owners-bunch/-/HYAYUeMmO-IJ.
To post to this group, send email to rbw-owners-bunch@googlegroups.com.
To unsubscribe from this group, send email to 
rbw-owners-bunch+unsubscr...@googlegroups.com.
For more options, visit this group at 
http://groups.google.com/group/rbw-owners-bunch?hl=en.



[RBW] Re: Rayon for Riding?

2012-07-12 Thread Peter Pesce
Most of what is advertised these days as bamboo clothing is rayon in 
which bamboo is (perhaps) used as the source of the cellulose. 
Many people seem to like bamboo clothing for athletic endeavors so it 
makes sense that you'd find it works well also.

On Thursday, July 12, 2012 1:45:45 PM UTC-4, Patrick Moore wrote:

 Purely by accident I happened to wear a rayon ss shirt for about 23 
 miles of riding over two days, this after wearing it fresh on Sunday, 
 wearing it again on Wednesday, sleeping in it Wed evening (yes, I 
 know) and wearing it just now to ride home, all this in very humid, 
 for us, 35% humidity -- ie, I sweated a lot. I won't guarantee the 
 shirt's cleanliness in any absolute way, but I did notice that it did 
 not stink at all -- rather like wool in that regard; and that it was 
 no more icky for hot, humid riding than any other woven material -- 
 if anything, thanks to its softer hand, it seemed to absorb better 
 than, say, seersucker. 

 Has any of y'all ridden much in 100 puh sent rayon? How did you like it? 

 Patrick rayon today, too, but a clean one Moore 

 -- 
 When in Rome, do as they done in Milledgeville. 

 Flannery O'Connor 

 - 
 Patrick Moore, Albuquerque, NM, USA 
 For professional resumes, contact Patrick Moore, ACRW 
 http://resumespecialties.com/index.html 
 - 


-- 
You received this message because you are subscribed to the Google Groups RBW 
Owners Bunch group.
To view this discussion on the web visit 
https://groups.google.com/d/msg/rbw-owners-bunch/-/BgBvGRytf58J.
To post to this group, send email to rbw-owners-bunch@googlegroups.com.
To unsubscribe from this group, send email to 
rbw-owners-bunch+unsubscr...@googlegroups.com.
For more options, visit this group at 
http://groups.google.com/group/rbw-owners-bunch?hl=en.



[RBW] Re: What Now? and other books.

2012-07-12 Thread Leslie
On Thursday, July 12, 2012 5:30:33 PM UTC-4, C.J. Filip wrote:
 Watched The Pacific series which prompted me to read quot;With the Old
 Breedquot; and quot;Helmet for My Pillow.quot;  Sheepishly, I 
 inter-library loaned
 quot;What Now?quot;

A former coworker (recently retired), was prior-military (Army officer), a big 
military-history buff, had both of those books, had loaned them to me (I'm a 
former enlisted Marine, more of a local history buff than military history, but 
still interested); were good books.  Now, I need to go back and watch that 
series...


-- 
You received this message because you are subscribed to the Google Groups RBW 
Owners Bunch group.
To view this discussion on the web visit 
https://groups.google.com/d/msg/rbw-owners-bunch/-/SOklrHYKffwJ.
To post to this group, send email to rbw-owners-bunch@googlegroups.com.
To unsubscribe from this group, send email to 
rbw-owners-bunch+unsubscr...@googlegroups.com.
For more options, visit this group at 
http://groups.google.com/group/rbw-owners-bunch?hl=en.



[RBW] Re: What Now? and other books.

2012-07-12 Thread Zack
If I remember correctly you can't do affiliate sales for kindle downloads. 
 I don't know if they have changed that rule but that's the way it was 
until recently.

On Wednesday, July 11, 2012 10:47:07 AM UTC-4, Peter Pesce wrote:


 On a related note, I really wish Riv would set up an Amazon link to books 
 they sell. That way I would be able to buy the Kindle version from the 
 recommender and they could still get a small commission off them, at 
 least.


-- 
You received this message because you are subscribed to the Google Groups RBW 
Owners Bunch group.
To view this discussion on the web visit 
https://groups.google.com/d/msg/rbw-owners-bunch/-/IkJiQWfmSKEJ.
To post to this group, send email to rbw-owners-bunch@googlegroups.com.
To unsubscribe from this group, send email to 
rbw-owners-bunch+unsubscr...@googlegroups.com.
For more options, visit this group at 
http://groups.google.com/group/rbw-owners-bunch?hl=en.



[RBW] Re: A Tire Pressure App

2012-07-12 Thread islaysteve
I'll take a look, and I, too will need to wait for the iOS version.  Sounds 
cool, thanks. 

On Thursday, July 12, 2012 5:04:13 PM UTC-4, Peter Pesce wrote:

 I'll happily pay $2.50 if/when the iOS version comes along.
 (Please no Apple flaming. Allan already mentioned that he might do an iOS 
 version on another list)

 -Pete in CT

 On Thursday, July 12, 2012 4:45:40 PM UTC-4, Allan in Portland wrote:

 A little shameless self-promotion. Hope people don't mind... 

 I suspect a number of the active posters to the list know this 
 already, but for newer folks and lurkers, a few years ago Bicycle 
 Quarterly published some research conducted by Frank Berto (he was the 
 Bicycling mag tech editor, way back when they had tech) that showed 
 about a 15% sidewall drop was the optimum trade-off between tires that 
 were pumped too hard and would lose energy to road imperfections and 
 tires that were too soft and would feel sluggish and be prone to pinch 
 flats. 

 Philip Williamson took the graph from the article and put it into a 
 google spreadsheet which he maintained over the years. In a blog post 
 he mentioned it would be cool to put it in an App. A friend and I had 
 just started a company doing Apps, so we thought it would be a cool 
 first project we could knock-out and get our feet wet ahead of 
 schedule than what we could do with our original product plans (K-8 ed 
 apps if anyone's curious). 

 We got it posted to the Amazon Marketplace on Monday and I thought 
 some folks on this list might find it interesting and/or useful. 

 Philip's post with some more background on tire inflation: 

 http://www.biketinker.com/2010/bike-resources/optimal-tire-pressure-for-bicycles/
  
 Amazon market URL: 
 http://www.amazon.com/Edison-Gauss-Publishing-Pressure-Calculator/dp/B008J0YAHM
  
 Google Play URL: 
 https://play.google.com/store/apps/details?id=com.edisongauss.bertotirepressure
  

 Finally, I feel I must mention a few words about the price. With so 
 many free and 99 cent apps, what the heck are we charging $2.50? Well, 
 I expect the market for this is going to be rather small. The usual 
 approach of giving it away and making it up on ad volume won't work. 
 Plus, I hate the ads in so many of the free apps. Not having ad's junk- 
 up the screen is worth a couple bucks to me right there. Also, we put 
 about as much time into testing this as we did into developing it. 
 It's not the typical buggy, crash-prone free App that a lot of guys 
 crank out as fast as they can and throw up on Google the first time 
 they get something that compiles. Philip did some great work on the 
 graphics and IMHO it's an absolute pleasure to look at and use. Is all 
 that worth one less pint of a nice micro-brew the next time I'm 
 enjoying a post-ride pub stop? I think so. :-) Hope others agree. 

 Riv content -- Philip and I use it to inflate the tires on our 
 Quickbeam  Hilsen respectively. :-) 

 Thanks and regards, 
 -Allan



-- 
You received this message because you are subscribed to the Google Groups RBW 
Owners Bunch group.
To view this discussion on the web visit 
https://groups.google.com/d/msg/rbw-owners-bunch/-/UWFmBp3blTwJ.
To post to this group, send email to rbw-owners-bunch@googlegroups.com.
To unsubscribe from this group, send email to 
rbw-owners-bunch+unsubscr...@googlegroups.com.
For more options, visit this group at 
http://groups.google.com/group/rbw-owners-bunch?hl=en.



Re: [RBW] Rayon for Riding?

2012-07-12 Thread Robert F. Harrison
I often wear Aloha shirts (as we call them here) while riding. I also live
in Hawaii which makes it somewhat less conspicuous. They are bright, loose
fitting, dry quickly after a rain shower and pretty much perfect for any
occasion in the islands (weddings, funerals, parties, you name it). Indeed,
with a comfortable pair of shorts, sandals, and a decent Aloha shirt you
are both ready to ride and well dressed. I have to wear long pants at work,
though that's about the extent of my dress code. I'll wear an Aloha shirt
and convertible pants. When I get to work, I zip on the leggings... *voilà!*

Aloha!

Bob



On Thu, Jul 12, 2012 at 11:47 AM, Leslie leslie.bri...@gmail.com wrote:

 There's a reason why rayon became the fabric-of-choice for Hawaiian
 shirts... :)

 --
 You received this message because you are subscribed to the Google Groups
 RBW Owners Bunch group.
 To view this discussion on the web visit
 https://groups.google.com/d/msg/rbw-owners-bunch/-/8497oUg9ARIJ.
 To post to this group, send email to rbw-owners-bunch@googlegroups.com.
 To unsubscribe from this group, send email to
 rbw-owners-bunch+unsubscr...@googlegroups.com.
 For more options, visit this group at
 http://groups.google.com/group/rbw-owners-bunch?hl=en.




-- 
Robert Harrison
rfharri...@gmail.com
statrix.com

-- 
You received this message because you are subscribed to the Google Groups RBW 
Owners Bunch group.
To post to this group, send email to rbw-owners-bunch@googlegroups.com.
To unsubscribe from this group, send email to 
rbw-owners-bunch+unsubscr...@googlegroups.com.
For more options, visit this group at 
http://groups.google.com/group/rbw-owners-bunch?hl=en.



[RBW] Re: What Now? and other books.

2012-07-12 Thread RJM
I got to tell you, I thought The Rider by Tim Krabbe was excellent.  It has 
to do with a bike race in Europe, but the book is exceptionally well 
written. Since buying it a couple of years ago, I have read it three times. 
 

On Tuesday, July 10, 2012 10:01:56 PM UTC-5, Mike wrote:

 I saw that RBW is now selling What Now? I imagine it's gotta be pretty go 
 for them to go to the trouble of carrying it. Anyone here read it or intent 
 to read it? I've only ever read one book by Anne Patchett--State of Wonder. 
 It was okay. I need to read Bel Canto as I've had a lot of people recommend 
 it. 

 Since this tends to be a time of year where people get away for bike 
 camping and vacation, I'm wondering what people are reading or planning to 
 read this summer? I just started Buried in the Sky and really like it. In 
 fact, I need to pull myself away from the computer and spend some time 
 reading it. 

 --mike


-- 
You received this message because you are subscribed to the Google Groups RBW 
Owners Bunch group.
To view this discussion on the web visit 
https://groups.google.com/d/msg/rbw-owners-bunch/-/_TXBzQJGHkIJ.
To post to this group, send email to rbw-owners-bunch@googlegroups.com.
To unsubscribe from this group, send email to 
rbw-owners-bunch+unsubscr...@googlegroups.com.
For more options, visit this group at 
http://groups.google.com/group/rbw-owners-bunch?hl=en.



[RBW] Re: Gary Taubes NYT, reviews new pro lo carb study

2012-07-12 Thread Tony Lockhart
This was an interesting article and I imagine that it'll have the Taubes 
fans up in arms. This guy speaks very authoritatively when it comes to 
efficient ways of losing weight. I kind of find this frustrating because 
the article alludes to his credibility given that he's been studying 
obesity for 60 years. With that said, I find it interesting that Hirsch 
mediated a study where he manipulated calorie compositions in his subjects. 
It would seem that this directly contradicts what Taubes has highlighted in 
Good Calories, Bad Calories. 

I would like to know more about Hirsch's claim that *low carb/high fat*diets 
have something to do with water weight loss. In the Taubes books, I 
remember him very clearly describing how correctly dieting will 
regulate/correct adipose deposit levels, but I vaguely remember anything 
about water weight loss. Anybody else not buying what Hirsch has to say??

On Thursday, July 12, 2012 2:16:09 PM UTC-7, Solomander wrote:

 OTOH..


 http://www.nytimes.com/2012/07/10/health/nutrition/q-and-a-are-high-protein-low-carb-diets-effective.html?smid=FB-nytimesWT.mc_id=HL-E-FB-SM-LIN-IDM-071212-NYT-NAWT.mc_ev=click

 Jules Hirsch is a smart guy.


-- 
You received this message because you are subscribed to the Google Groups RBW 
Owners Bunch group.
To view this discussion on the web visit 
https://groups.google.com/d/msg/rbw-owners-bunch/-/Hx0iYyeWnsgJ.
To post to this group, send email to rbw-owners-bunch@googlegroups.com.
To unsubscribe from this group, send email to 
rbw-owners-bunch+unsubscr...@googlegroups.com.
For more options, visit this group at 
http://groups.google.com/group/rbw-owners-bunch?hl=en.



[RBW] The Knee Shift

2012-07-12 Thread Shifty
A beautiful early morning ride here in Minneapolis found me wondering if 
anyone else finds their bliss in a perfectly executed knee shift? That is, 
when one uses the knee to downshift the bar end shifter while standing out 
of the saddle, mashing pedals with hands on the hoods, preventing proper 
reach to the shifters. Today, I struck the perfect one-two punch: perfectly 
executed front derailleur and rear derailleur shifts with no hand recovery 
necessary to readjust an over/under nudge. In over 30 years of executing 
the skill, I don't believe I've ever achieved a double knee shift.

Yes, it's been a good day indeed.


-- 
You received this message because you are subscribed to the Google Groups RBW 
Owners Bunch group.
To view this discussion on the web visit 
https://groups.google.com/d/msg/rbw-owners-bunch/-/5lYKFuMBIMQJ.
To post to this group, send email to rbw-owners-bunch@googlegroups.com.
To unsubscribe from this group, send email to 
rbw-owners-bunch+unsubscr...@googlegroups.com.
For more options, visit this group at 
http://groups.google.com/group/rbw-owners-bunch?hl=en.



[RBW] FS: 58 Maroon Proto-Simple One

2012-07-12 Thread allenmichael
I picked this up from Rivendell, put it together, and have been riding it 
for the last month. Unfortunately, we are moving into a new place, and I 
can't have all of my bikes.

Here is the link to the Riv site advertisement for the frame with 
pics: http://www.rivbike.com/product-p/wsf-0002.htm

The paint is gorgeous. Rides fantastic through and over the hills in San 
Francisco. I would prefer to sell locally but would be willing to ship. 
Purchaser to pay for shipping costs.

For the frame, fork, headset, bb, I would like to get what I paid for it, 
minus my contribution to the State of California: $750.

I have it set up as a complete bike, and might also be willing to sell it 
that way: 
Wheelset:
Sun CR-18 rims
Phil hubs
Sugino fixed cog
White Industries freewheel

White Industries Eno Crank
Nitto stem
Nitto Flat and Wide Handlebar with 14* sweep, made for Surly
Shimano brake levers and canti brakes
Nearly New Brooks Saddle
Nearly New Brooks Plump Leather Grips
Nearly New (one month's riding) Schwalbe Marathon Tires, 38's

I also have a set of SKS fenders that I have yet to install.

-- 
You received this message because you are subscribed to the Google Groups RBW 
Owners Bunch group.
To view this discussion on the web visit 
https://groups.google.com/d/msg/rbw-owners-bunch/-/iMroJzst1EEJ.
To post to this group, send email to rbw-owners-bunch@googlegroups.com.
To unsubscribe from this group, send email to 
rbw-owners-bunch+unsubscr...@googlegroups.com.
For more options, visit this group at 
http://groups.google.com/group/rbw-owners-bunch?hl=en.



[RBW] Re: FS: Devold Wool Boxer Briefs - at risk of imprisonment!

2012-07-12 Thread Shifty
Oh great, first jail, now zombie plagues. Perhaps this wasn't such a good 
idea after all.



On Wednesday, July 11, 2012 11:23:54 AM UTC-5, Mike wrote:

 Dude, this is how zombie plagues are started. Still, if they were my size, 
 I'd be tempted to buy them.

 --mike

 On Wednesday, July 11, 2012 7:30:03 AM UTC-7, Shifty wrote:

 According to the rivsite, I'll probably be arrested for this but have 
 (FS) an unopened, unused *Devold Wool Boxer size XL neatly packaged in 
 original box: $40 CONUS.* You'll save $9-10 (I think min. shipping at 
 rivbike is $9, or will be soon). After several uses with an alternate pair, 
 it's become apparent that you can, indeed, get multiple wearings so I 
 really don't need two. They're a Cadillac of wool undies. Perhaps a Volvo, 
 since they're from Norway. 

 Also available for no extra shipping cost: New MUSA XL Blue Shorts that 
 arrived from Rivendell yesterday. They're too big for me and will otherwise 
 return to HQ with no laws broken. $45 if purchased with the, uh, thing I 
 mentioned above. 

 Now pretend you never read this.



-- 
You received this message because you are subscribed to the Google Groups RBW 
Owners Bunch group.
To view this discussion on the web visit 
https://groups.google.com/d/msg/rbw-owners-bunch/-/89BH-_G9RoUJ.
To post to this group, send email to rbw-owners-bunch@googlegroups.com.
To unsubscribe from this group, send email to 
rbw-owners-bunch+unsubscr...@googlegroups.com.
For more options, visit this group at 
http://groups.google.com/group/rbw-owners-bunch?hl=en.



[RBW] Re: FS: Devold Wool Boxer Briefs - at risk of imprisonment!

2012-07-12 Thread Shifty
If these ever existed, which they didn't, they are both sold.

On Wednesday, July 11, 2012 9:30:03 AM UTC-5, Shifty wrote:

 According to the rivsite, I'll probably be arrested for this but have (FS) 
 an unopened, unused *Devold Wool Boxer size XL neatly packaged in 
 original box: $40 CONUS.* You'll save $9-10 (I think min. shipping at 
 rivbike is $9, or will be soon). After several uses with an alternate pair, 
 it's become apparent that you can, indeed, get multiple wearings so I 
 really don't need two. They're a Cadillac of wool undies. Perhaps a Volvo, 
 since they're from Norway. 

 Also available for no extra shipping cost: New MUSA XL Blue Shorts that 
 arrived from Rivendell yesterday. They're too big for me and will otherwise 
 return to HQ with no laws broken. $45 if purchased with the, uh, thing I 
 mentioned above. 

 Now pretend you never read this.


-- 
You received this message because you are subscribed to the Google Groups RBW 
Owners Bunch group.
To view this discussion on the web visit 
https://groups.google.com/d/msg/rbw-owners-bunch/-/mef5TL9ZrzYJ.
To post to this group, send email to rbw-owners-bunch@googlegroups.com.
To unsubscribe from this group, send email to 
rbw-owners-bunch+unsubscr...@googlegroups.com.
For more options, visit this group at 
http://groups.google.com/group/rbw-owners-bunch?hl=en.



[RBW] Velocity rim questions from first time 650b owner.

2012-07-12 Thread lungimsam
As some of you may remember, I started a thread ISO a used Rivendell.
Well, after some time, and some kind offers (thank you all) from people 
here and at the Bleriot Owner's Group, I got a used Bleriot.
 
Being new to Rivs and 650b wheels, I have a couple wheel questions. I hope 
you all can clue me in to the scene.
 
I have Deore hubs with Velocity Rims. Width measures about 3/4 inch. 
Velocity Twin Hollow 32 Hole printed on the label.
 
1. The Velocity rims on the bike have the heads of the spokes anchored on 
the inside of the rims and can contact the tube of the tire. Not recessed, 
like on 700c rims.
Is there any special rim tape I should use for this? I have never seen this 
as my 700c bike rims have the recessed spokes. So I was wondering.
 
2. Does anyone here use tire liners with their 650b tires? I am used to 
using small 700c tires that need protection, and I don't know how the 
heavier 650b tires fare in reference to punctures. Let me know what you all 
do.
 
3. Will any 32-41mm 650b tires fit those rims of mine? I don't know how 
many variations of 650b rims are out there and what the standard width is. 
The label does not indicate which width tires the rim will take, though 
Rumpkins are on it now. But I'd like to throw on some Niftys, which are 
32mm.
 
Thanks for any info.
 

-- 
You received this message because you are subscribed to the Google Groups RBW 
Owners Bunch group.
To view this discussion on the web visit 
https://groups.google.com/d/msg/rbw-owners-bunch/-/GVhh9h6Tt14J.
To post to this group, send email to rbw-owners-bunch@googlegroups.com.
To unsubscribe from this group, send email to 
rbw-owners-bunch+unsubscr...@googlegroups.com.
For more options, visit this group at 
http://groups.google.com/group/rbw-owners-bunch?hl=en.



Re: [RBW] Re: Gary Taubes NYT, reviews new pro lo carb study

2012-07-12 Thread Toshi Takeuchi
Nothing Hirsch says discredits the paper cited. The paper claims that
the resting energy expenditure of the subjects with low carb diets was
higher than the high carb diet expenditure.

Therefore, the low carb diet contingent burns more energy at rest than
the high carb diet contingent. I looked at the data and it certainly
trended that way.  They claim that the data are statistically
significant.

One thing of note, however, is that the low carb diet contingent had
higher levels of cortisol and I think I remember reading C-reactive
protein. These are markers of inflammation and if they are elevated
tend to increase the risk of cardiovascular disease among other
things.

I try to eat as many veggies as possible and be moderate in my intake
of carbs and meat. In any event, a diet with lots of veggies is good
for preventing cancer.  Luckily I don't need to be too worried about
weight.

Toshi


On Thu, Jul 12, 2012 at 4:18 PM, Tony Lockhart alockhart...@gmail.com wrote:
 This was an interesting article and I imagine that it'll have the Taubes
 fans up in arms. This guy speaks very authoritatively when it comes to
 efficient ways of losing weight. I kind of find this frustrating because the
 article alludes to his credibility given that he's been studying obesity for
 60 years. With that said, I find it interesting that Hirsch mediated a study
 where he manipulated calorie compositions in his subjects. It would seem
 that this directly contradicts what Taubes has highlighted in Good Calories,
 Bad Calories.

 I would like to know more about Hirsch's claim that low carb/high fat diets
 have something to do with water weight loss. In the Taubes books, I remember
 him very clearly describing how correctly dieting will regulate/correct
 adipose deposit levels, but I vaguely remember anything about water weight
 loss. Anybody else not buying what Hirsch has to say??


 On Thursday, July 12, 2012 2:16:09 PM UTC-7, Solomander wrote:

 OTOH..


 http://www.nytimes.com/2012/07/10/health/nutrition/q-and-a-are-high-protein-low-carb-diets-effective.html?smid=FB-nytimesWT.mc_id=HL-E-FB-SM-LIN-IDM-071212-NYT-NAWT.mc_ev=click

 Jules Hirsch is a smart guy.

 --
 You received this message because you are subscribed to the Google Groups
 RBW Owners Bunch group.
 To view this discussion on the web visit
 https://groups.google.com/d/msg/rbw-owners-bunch/-/Hx0iYyeWnsgJ.

 To post to this group, send email to rbw-owners-bunch@googlegroups.com.
 To unsubscribe from this group, send email to
 rbw-owners-bunch+unsubscr...@googlegroups.com.
 For more options, visit this group at
 http://groups.google.com/group/rbw-owners-bunch?hl=en.

-- 
You received this message because you are subscribed to the Google Groups RBW 
Owners Bunch group.
To post to this group, send email to rbw-owners-bunch@googlegroups.com.
To unsubscribe from this group, send email to 
rbw-owners-bunch+unsubscr...@googlegroups.com.
For more options, visit this group at 
http://groups.google.com/group/rbw-owners-bunch?hl=en.



Re: [RBW] Re: Gary Taubes NYT, reviews new pro lo carb study

2012-07-12 Thread Bill Gibson
It is possible that individuals vary in their response to diet and
exercise. Why not? Calorie theory, set-point theory, and fat-storage theory
provide frameworks for productive research. Taubes' insistence on more
scientific research separates him from diet gurus that challenge
conventional thinking as a way to differentiate a brand. He's opening a
space for research that was closed, because modern theory had ruled it out
for a generation or two. Professional scientists have to find a topic that
is within, but on the edge of the dominant paradigm, in order to receive
support for their work. The edge of normal science is always evolving, and
Taubes' journalism is part of that process.

Water loss as the source of short term weight loss is a real possibility,
however. Especially if you ride a lot in Arizona.

I'm a very bad vegetarian, more of a pesco-ovo-lacto vegetarium
(vegequarium?) for a lot of reasons: health, ethics, economics, politics,
aesthetics. Paleolithic living makes sense, until I think about the average
life span of the ancients. Or, was that mainly due to personal violence? My
quest for the true way continues.

On Thu, Jul 12, 2012 at 4:18 PM, Tony Lockhart alockhart...@gmail.comwrote:

 This was an interesting article and I imagine that it'll have the Taubes
 fans up in arms. This guy speaks very authoritatively when it comes to
 efficient ways of losing weight. I kind of find this frustrating because
 the article alludes to his credibility given that he's been studying
 obesity for 60 years. With that said, I find it interesting that Hirsch
 mediated a study where he manipulated calorie compositions in his subjects.
 It would seem that this directly contradicts what Taubes has highlighted in
 Good Calories, Bad Calories.

 I would like to know more about Hirsch's claim that *low carb/high fat*diets 
 have something to do with water weight loss. In the Taubes books, I
 remember him very clearly describing how correctly dieting will
 regulate/correct adipose deposit levels, but I vaguely remember anything
 about water weight loss. Anybody else not buying what Hirsch has to say??


 On Thursday, July 12, 2012 2:16:09 PM UTC-7, Solomander wrote:

 OTOH..

 http://www.nytimes.com/2012/**07/10/health/nutrition/q-and-**
 a-are-high-protein-low-carb-**diets-effective.html?smid=FB-**
 nytimesWT.mc_id=HL-E-FB-SM-**LIN-IDM-071212-NYT-NAWT.mc_**ev=clickhttp://www.nytimes.com/2012/07/10/health/nutrition/q-and-a-are-high-protein-low-carb-diets-effective.html?smid=FB-nytimesWT.mc_id=HL-E-FB-SM-LIN-IDM-071212-NYT-NAWT.mc_ev=click

 Jules Hirsch is a smart guy.

  --
 You received this message because you are subscribed to the Google Groups
 RBW Owners Bunch group.
 To view this discussion on the web visit
 https://groups.google.com/d/msg/rbw-owners-bunch/-/Hx0iYyeWnsgJ.

 To post to this group, send email to rbw-owners-bunch@googlegroups.com.
 To unsubscribe from this group, send email to
 rbw-owners-bunch+unsubscr...@googlegroups.com.
 For more options, visit this group at
 http://groups.google.com/group/rbw-owners-bunch?hl=en.




-- 
Bill Gibson
Tempe, Arizona, USA

-- 
You received this message because you are subscribed to the Google Groups RBW 
Owners Bunch group.
To post to this group, send email to rbw-owners-bunch@googlegroups.com.
To unsubscribe from this group, send email to 
rbw-owners-bunch+unsubscr...@googlegroups.com.
For more options, visit this group at 
http://groups.google.com/group/rbw-owners-bunch?hl=en.



Re: [RBW] Re: Gary Taubes NYT, reviews new pro lo carb study

2012-07-12 Thread Tim McNamara


On Jul 12, 2012, at 6:18 PM, Tony Lockhart alockhart...@gmail.com wrote:

 This was an interesting article and I imagine that it'll have the Taubes fans 
 up in arms. This guy speaks very authoritatively when it comes to efficient 
 ways of losing weight. I kind of find this frustrating because the article 
 alludes to his credibility given that he's been studying obesity for 60 
 years. With that said, I find it interesting that Hirsch mediated a study 
 where he manipulated calorie compositions in his subjects. It would seem that 
 this directly contradicts what Taubes has highlighted in Good Calories, Bad 
 Calories. 
 
 I would like to know more about Hirsch's claim that low carb/high fat diets 
 have something to do with water weight loss. In the Taubes books, I remember 
 him very clearly describing how correctly dieting will regulate/correct 
 adipose deposit levels, but I vaguely remember anything about water weight 
 loss. Anybody else not buying what Hirsch has to say??

When people are selling diet books, I don't believe 99% of it.  Usually it is 
some person good at speaking authoritatively, which translates to book sales 
and disciples to send money, and a lot of opinion underpinned by truthy 
sounding science.  Trashing the competition is a integral part of this and 
the disciples get very agitated and self righteous.

The best advice about diet I have read is Eat food.  Not too much.  Mostly 
plants.

-- 
You received this message because you are subscribed to the Google Groups RBW 
Owners Bunch group.
To post to this group, send email to rbw-owners-bunch@googlegroups.com.
To unsubscribe from this group, send email to 
rbw-owners-bunch+unsubscr...@googlegroups.com.
For more options, visit this group at 
http://groups.google.com/group/rbw-owners-bunch?hl=en.



Re: [RBW] Re: Gary Taubes NYT, reviews new pro lo carb study

2012-07-12 Thread PATRICK MOORE
That makes sense to me, too. My mother, a Filipina (and 89) started
watching her diet about 20 years ago after a mild heart attack and
mild, type 2 diabetes: lean protein, mostly chicken breast, a lot of
vegetables and as much white rice as her incipient diabetes allows.
She quickly lost weight and has kept it off over the years. Of course,
many old people are thin, but then again, many old people are fat.

Having lived all over the world and seen all sorts of diets and read
about so many more, I find it hard to believe that any diet that has
kept people alive for millennia can be intrinsically wrong. The Inuit
stayed slender on protein and fat, mammal and fish, the Zuni on corn,
beans and squash, the Chinese on rice and noodles, the Italians on
pasta, the Indians on chapattis and nan. Eat food and not too much --
at least this part seems pretty obvious.

On Thu, Jul 12, 2012 at 5:48 PM, Tim McNamara tim...@bitstream.net wrote:

 The best advice about diet I have read is Eat food.  Not too much.  Mostly
 plants.

 --
-- 
Push back against the age as hard as it pushes against you.

Flannery O'Connor

-
Patrick Moore, Albuquerque, NM, USA
For professional resumes, contact Patrick Moore, ACRW
http://resumespecialties.com/index.html
-

-- 
You received this message because you are subscribed to the Google Groups RBW 
Owners Bunch group.
To post to this group, send email to rbw-owners-bunch@googlegroups.com.
To unsubscribe from this group, send email to 
rbw-owners-bunch+unsubscr...@googlegroups.com.
For more options, visit this group at 
http://groups.google.com/group/rbw-owners-bunch?hl=en.



Re: [RBW] Re: A Tire Pressure App

2012-07-12 Thread Bruce Herbitter
Got it. Any instructions anywhere for it? I don;t ride Turing's Raleigh and
would like toi put my own bikes in.

On Thu, Jul 12, 2012 at 5:40 PM, islaysteve alkire...@verizon.net wrote:

 I'll take a look, and I, too will need to wait for the iOS version.
  Sounds cool, thanks.


 On Thursday, July 12, 2012 5:04:13 PM UTC-4, Peter Pesce wrote:

 I'll happily pay $2.50 if/when the iOS version comes along.
 (Please no Apple flaming. Allan already mentioned that he might do an iOS
 version on another list)

 -Pete in CT

 On Thursday, July 12, 2012 4:45:40 PM UTC-4, Allan in Portland wrote:

 A little shameless self-promotion. Hope people don't mind...

 I suspect a number of the active posters to the list know this
 already, but for newer folks and lurkers, a few years ago Bicycle
 Quarterly published some research conducted by Frank Berto (he was the
 Bicycling mag tech editor, way back when they had tech) that showed
 about a 15% sidewall drop was the optimum trade-off between tires that
 were pumped too hard and would lose energy to road imperfections and
 tires that were too soft and would feel sluggish and be prone to pinch
 flats.

 Philip Williamson took the graph from the article and put it into a
 google spreadsheet which he maintained over the years. In a blog post
 he mentioned it would be cool to put it in an App. A friend and I had
 just started a company doing Apps, so we thought it would be a cool
 first project we could knock-out and get our feet wet ahead of
 schedule than what we could do with our original product plans (K-8 ed
 apps if anyone's curious).

 We got it posted to the Amazon Marketplace on Monday and I thought
 some folks on this list might find it interesting and/or useful.

 Philip's post with some more background on tire inflation:
 http://www.biketinker.com/**2010/bike-resources/optimal-**
 tire-pressure-for-bicycles/http://www.biketinker.com/2010/bike-resources/optimal-tire-pressure-for-bicycles/
 Amazon market URL: http://www.amazon.com/Edison-**
 Gauss-Publishing-Pressure-**Calculator/dp/B008J0YAHMhttp://www.amazon.com/Edison-Gauss-Publishing-Pressure-Calculator/dp/B008J0YAHM
 Google Play URL: https://play.google.com/store/**apps/details?id=com.**
 edisongauss.bertotirepressurehttps://play.google.com/store/apps/details?id=com.edisongauss.bertotirepressure

 Finally, I feel I must mention a few words about the price. With so
 many free and 99 cent apps, what the heck are we charging $2.50? Well,
 I expect the market for this is going to be rather small. The usual
 approach of giving it away and making it up on ad volume won't work.
 Plus, I hate the ads in so many of the free apps. Not having ad's junk-
 up the screen is worth a couple bucks to me right there. Also, we put
 about as much time into testing this as we did into developing it.
 It's not the typical buggy, crash-prone free App that a lot of guys
 crank out as fast as they can and throw up on Google the first time
 they get something that compiles. Philip did some great work on the
 graphics and IMHO it's an absolute pleasure to look at and use. Is all
 that worth one less pint of a nice micro-brew the next time I'm
 enjoying a post-ride pub stop? I think so. :-) Hope others agree.

 Riv content -- Philip and I use it to inflate the tires on our
 Quickbeam  Hilsen respectively. :-)

 Thanks and regards,
 -Allan

  --
 You received this message because you are subscribed to the Google Groups
 RBW Owners Bunch group.
 To view this discussion on the web visit
 https://groups.google.com/d/msg/rbw-owners-bunch/-/UWFmBp3blTwJ.

 To post to this group, send email to rbw-owners-bunch@googlegroups.com.
 To unsubscribe from this group, send email to
 rbw-owners-bunch+unsubscr...@googlegroups.com.
 For more options, visit this group at
 http://groups.google.com/group/rbw-owners-bunch?hl=en.


-- 
You received this message because you are subscribed to the Google Groups RBW 
Owners Bunch group.
To post to this group, send email to rbw-owners-bunch@googlegroups.com.
To unsubscribe from this group, send email to 
rbw-owners-bunch+unsubscr...@googlegroups.com.
For more options, visit this group at 
http://groups.google.com/group/rbw-owners-bunch?hl=en.



Re: [RBW] The Knee Shift

2012-07-12 Thread Bruce Herbitter
Very, uhh, shifty!   I only spear my legs with my bar ends. No planned gear
changes occur

On Wed, Jul 11, 2012 at 9:47 AM, Shifty 1upand1d...@gmail.com wrote:

 A beautiful early morning ride here in Minneapolis found me wondering if
 anyone else finds their bliss in a perfectly executed knee shift? That is,
 when one uses the knee to downshift the bar end shifter while standing out
 of the saddle, mashing pedals with hands on the hoods, preventing proper
 reach to the shifters. Today, I struck the perfect one-two punch: perfectly
 executed front derailleur and rear derailleur shifts with no hand recovery
 necessary to readjust an over/under nudge. In over 30 years of executing
 the skill, I don't believe I've ever achieved a double knee shift.

 Yes, it's been a good day indeed.


  --
 You received this message because you are subscribed to the Google Groups
 RBW Owners Bunch group.
 To view this discussion on the web visit
 https://groups.google.com/d/msg/rbw-owners-bunch/-/5lYKFuMBIMQJ.
 To post to this group, send email to rbw-owners-bunch@googlegroups.com.
 To unsubscribe from this group, send email to
 rbw-owners-bunch+unsubscr...@googlegroups.com.
 For more options, visit this group at
 http://groups.google.com/group/rbw-owners-bunch?hl=en.


-- 
You received this message because you are subscribed to the Google Groups RBW 
Owners Bunch group.
To post to this group, send email to rbw-owners-bunch@googlegroups.com.
To unsubscribe from this group, send email to 
rbw-owners-bunch+unsubscr...@googlegroups.com.
For more options, visit this group at 
http://groups.google.com/group/rbw-owners-bunch?hl=en.



[RBW] Re: What Now? and other books.

2012-07-12 Thread Mike
On Thursday, July 12, 2012 3:47:52 PM UTC-7, RJM wrote:

 I got to tell you, I thought The Rider by Tim Krabbe was excellent.  It 
 has to do with a bike race in Europe, but the book is exceptionally well 
 written. Since buying it a couple of years ago, I have read it three times.


I keep meaning to read that. Thanks for the reminder. I read the sample of 
the Laurent Fignon biography and that seemed good. I've actually 
practically reread Just Ride again. Lots of great stuff in there. 

--mike 

-- 
You received this message because you are subscribed to the Google Groups RBW 
Owners Bunch group.
To view this discussion on the web visit 
https://groups.google.com/d/msg/rbw-owners-bunch/-/M2_IpaG0oMMJ.
To post to this group, send email to rbw-owners-bunch@googlegroups.com.
To unsubscribe from this group, send email to 
rbw-owners-bunch+unsubscr...@googlegroups.com.
For more options, visit this group at 
http://groups.google.com/group/rbw-owners-bunch?hl=en.



Re: [RBW] Re: A Tire Pressure App

2012-07-12 Thread Allan in Portland
Yeah, I've been meaning to get to work on some instructions. I've been 
telling myself it's self-explanatory with two exceptions (OK, now 3, I 
reckon).

1) After changing any of the load values, recalculate the pressure by 
tapping the silhouette graphic
2) The custom/obsessive bike type ignores the bike  rider weight, and 
instead computes the pressure only from the front  rear load values
3) Add bikes to your stable by pushing the + button next to the Select 
Bicycle drop-down. Feel free to delete Turing's. It gets magically 
restored if there are no other bikes to display.

Regards,
-Allan

On Thursday, July 12, 2012 5:31:06 PM UTC-7, Fullylugged wrote:

 Got it. Any instructions anywhere for it? I don;t ride Turing's Raleigh 
 and would like toi put my own bikes in.


-- 
You received this message because you are subscribed to the Google Groups RBW 
Owners Bunch group.
To view this discussion on the web visit 
https://groups.google.com/d/msg/rbw-owners-bunch/-/cpO_Pi-0A50J.
To post to this group, send email to rbw-owners-bunch@googlegroups.com.
To unsubscribe from this group, send email to 
rbw-owners-bunch+unsubscr...@googlegroups.com.
For more options, visit this group at 
http://groups.google.com/group/rbw-owners-bunch?hl=en.



[RBW] Re: A Tire Pressure App

2012-07-12 Thread Philip Williamson
I'm waiting for the iOS app myself. :^)

 Philip 
www.biketinker.com

On Thursday, July 12, 2012 3:40:21 PM UTC-7, islaysteve wrote:

 I'll take a look, and I, too will need to wait for the iOS version. 
  Sounds cool, thanks. 

 On Thursday, July 12, 2012 5:04:13 PM UTC-4, Peter Pesce wrote:

 I'll happily pay $2.50 if/when the iOS version comes along.
 (Please no Apple flaming. Allan already mentioned that he might do an iOS 
 version on another list)

 -Pete in CT

 On Thursday, July 12, 2012 4:45:40 PM UTC-4, Allan in Portland wrote:

 A little shameless self-promotion. Hope people don't mind... 

 I suspect a number of the active posters to the list know this 
 already, but for newer folks and lurkers, a few years ago Bicycle 
 Quarterly published some research conducted by Frank Berto (he was the 
 Bicycling mag tech editor, way back when they had tech) that showed 
 about a 15% sidewall drop was the optimum trade-off between tires that 
 were pumped too hard and would lose energy to road imperfections and 
 tires that were too soft and would feel sluggish and be prone to pinch 
 flats. 

 Philip Williamson took the graph from the article and put it into a 
 google spreadsheet which he maintained over the years. In a blog post 
 he mentioned it would be cool to put it in an App. A friend and I had 
 just started a company doing Apps, so we thought it would be a cool 
 first project we could knock-out and get our feet wet ahead of 
 schedule than what we could do with our original product plans (K-8 ed 
 apps if anyone's curious). 

 We got it posted to the Amazon Marketplace on Monday and I thought 
 some folks on this list might find it interesting and/or useful. 

 Philip's post with some more background on tire inflation: 

 http://www.biketinker.com/2010/bike-resources/optimal-tire-pressure-for-bicycles/
  
 Amazon market URL: 
 http://www.amazon.com/Edison-Gauss-Publishing-Pressure-Calculator/dp/B008J0YAHM
  
 Google Play URL: 
 https://play.google.com/store/apps/details?id=com.edisongauss.bertotirepressure
  

 Finally, I feel I must mention a few words about the price. With so 
 many free and 99 cent apps, what the heck are we charging $2.50? Well, 
 I expect the market for this is going to be rather small. The usual 
 approach of giving it away and making it up on ad volume won't work. 
 Plus, I hate the ads in so many of the free apps. Not having ad's junk- 
 up the screen is worth a couple bucks to me right there. Also, we put 
 about as much time into testing this as we did into developing it. 
 It's not the typical buggy, crash-prone free App that a lot of guys 
 crank out as fast as they can and throw up on Google the first time 
 they get something that compiles. Philip did some great work on the 
 graphics and IMHO it's an absolute pleasure to look at and use. Is all 
 that worth one less pint of a nice micro-brew the next time I'm 
 enjoying a post-ride pub stop? I think so. :-) Hope others agree. 

 Riv content -- Philip and I use it to inflate the tires on our 
 Quickbeam  Hilsen respectively. :-) 

 Thanks and regards, 
 -Allan



-- 
You received this message because you are subscribed to the Google Groups RBW 
Owners Bunch group.
To view this discussion on the web visit 
https://groups.google.com/d/msg/rbw-owners-bunch/-/Oiy5cSh9LOQJ.
To post to this group, send email to rbw-owners-bunch@googlegroups.com.
To unsubscribe from this group, send email to 
rbw-owners-bunch+unsubscr...@googlegroups.com.
For more options, visit this group at 
http://groups.google.com/group/rbw-owners-bunch?hl=en.



Re: [RBW] Rayon for Riding?

2012-07-12 Thread Robert Barr
Patrick,

My experience is that hot weather clothing is even more personal than cold
weather gear. I have ridden in rayon Aloha shirts, but in Indiana, when it
gets really hot and humid I have to have my puckerwear shirts (Patagonia's
seersucker). It is important to note that your high humidity would normally
be pleasantly low around here.

Bob

On Thu, Jul 12, 2012 at 6:40 PM, Robert F. Harrison rfharri...@gmail.comwrote:

 I often wear Aloha shirts (as we call them here) while riding. I also live
 in Hawaii which makes it somewhat less conspicuous. They are bright, loose
 fitting, dry quickly after a rain shower and pretty much perfect for any
 occasion in the islands (weddings, funerals, parties, you name it). Indeed,
 with a comfortable pair of shorts, sandals, and a decent Aloha shirt you
 are both ready to ride and well dressed. I have to wear long pants at work,
 though that's about the extent of my dress code. I'll wear an Aloha shirt
 and convertible pants. When I get to work, I zip on the leggings... *
 voilà!*

 Aloha!

 Bob



 On Thu, Jul 12, 2012 at 11:47 AM, Leslie leslie.bri...@gmail.com wrote:

 There's a reason why rayon became the fabric-of-choice for Hawaiian
 shirts... :)

 --
 You received this message because you are subscribed to the Google Groups
 RBW Owners Bunch group.
 To view this discussion on the web visit
 https://groups.google.com/d/msg/rbw-owners-bunch/-/8497oUg9ARIJ.
 To post to this group, send email to rbw-owners-bunch@googlegroups.com.
 To unsubscribe from this group, send email to
 rbw-owners-bunch+unsubscr...@googlegroups.com.
 For more options, visit this group at
 http://groups.google.com/group/rbw-owners-bunch?hl=en.




 --
 Robert Harrison
 rfharri...@gmail.com
 statrix.com

  --
 You received this message because you are subscribed to the Google Groups
 RBW Owners Bunch group.
 To post to this group, send email to rbw-owners-bunch@googlegroups.com.
 To unsubscribe from this group, send email to
 rbw-owners-bunch+unsubscr...@googlegroups.com.
 For more options, visit this group at
 http://groups.google.com/group/rbw-owners-bunch?hl=en.


-- 
You received this message because you are subscribed to the Google Groups RBW 
Owners Bunch group.
To post to this group, send email to rbw-owners-bunch@googlegroups.com.
To unsubscribe from this group, send email to 
rbw-owners-bunch+unsubscr...@googlegroups.com.
For more options, visit this group at 
http://groups.google.com/group/rbw-owners-bunch?hl=en.



[RBW] Re: Velocity rim questions from first time 650b owner.

2012-07-12 Thread Savvas
Hi,

You simply have single wall Velocity rims (as opposed to double-wall or 
'hollow') rims. These are not peculiar to 650B rims - Velocity (and most 
other rim makers) also make them in 700C and many other sizes. On a 
recessed spoke nipple rim (as the double wall are) you need the tape to 
prevent the tube from blowing itself into the rim's hollow interior and 
bursting. 

You can get away with 2-3 windings of electrical tape for this but I prefer 
tape with some body to it - cotton or maybe that stiff plastic stuff. I 
have seen plastic pallet or box binding tape used quite successfully. The 
main issues are:
- ensuring the tape is the right width - wide enough to cover all the holes 
without shifting and narrow enough to avoid climbing up on to the bead set 
ledge. 
- ensuring there are no sharp edges on either rim or tape that might cause 
punctures.

For single wall rims with exposed nipple heads the main issues are:
- ensuring that overlong spokes do not stand up clear of the nipple heads 
(remove the spoke, scree the nipples fully on and trim and file the spoke 
length as appropriate if they are)
- ensuring that you use a nice spoke tape that will mold around the nipple 
head and adequately protect the tube from chafing. Again, a few windings of 
electrical tape will work in a pinch although I don't regard this as ideal 
myself. In my somewhat limited experience (not a pro, but I have a shed 
full of wheels) I have found cotton tape (Pedros, Zefal etc) works pretty 
well. Make sure you get the right width. I have found the mtb width works 
best for most single wall rims. but measure and check.

Sam.

On Thursday, July 12, 2012 2:56:03 PM UTC+9:30, lungimsam wrote:

 As some of you may remember, I started a thread ISO a used Rivendell.
 Well, after some time, and some kind offers (thank you all) from people 
 here and at the Bleriot Owner's Group, I got a used Bleriot.
  
 Being new to Rivs and 650b wheels, I have a couple wheel questions. I hope 
 you all can clue me in to the scene.
  
 I have Deore hubs with Velocity Rims. Width measures about 3/4 inch. 
 Velocity Twin Hollow 32 Hole printed on the label.
  
 1. The Velocity rims on the bike have the heads of the spokes anchored on 
 the inside of the rims and can contact the tube of the tire. Not recessed, 
 like on 700c rims.
 Is there any special rim tape I should use for this? I have never seen 
 this as my 700c bike rims have the recessed spokes. So I was wondering.
  
 2. Does anyone here use tire liners with their 650b tires? I am used to 
 using small 700c tires that need protection, and I don't know how the 
 heavier 650b tires fare in reference to punctures. Let me know what you all 
 do.
  
 3. Will any 32-41mm 650b tires fit those rims of mine? I don't know how 
 many variations of 650b rims are out there and what the standard width is. 
 The label does not indicate which width tires the rim will take, though 
 Rumpkins are on it now. But I'd like to throw on some Niftys, which are 
 32mm.
  
 Thanks for any info.
  


-- 
You received this message because you are subscribed to the Google Groups RBW 
Owners Bunch group.
To view this discussion on the web visit 
https://groups.google.com/d/msg/rbw-owners-bunch/-/7apPKUN7FoMJ.
To post to this group, send email to rbw-owners-bunch@googlegroups.com.
To unsubscribe from this group, send email to 
rbw-owners-bunch+unsubscr...@googlegroups.com.
For more options, visit this group at 
http://groups.google.com/group/rbw-owners-bunch?hl=en.



[RBW] Re: The Knee Shift

2012-07-12 Thread peech1...@yahoo.com
I am truly amazed at your expertise.  Zen and the art of bar end shifting.

On Wednesday, July 11, 2012 9:47:34 AM UTC-5, Shifty wrote:

 A beautiful early morning ride here in Minneapolis found me wondering if 
 anyone else finds their bliss in a perfectly executed knee shift? That is, 
 when one uses the knee to downshift the bar end shifter while standing out 
 of the saddle, mashing pedals with hands on the hoods, preventing proper 
 reach to the shifters. Today, I struck the perfect one-two punch: perfectly 
 executed front derailleur and rear derailleur shifts with no hand recovery 
 necessary to readjust an over/under nudge. In over 30 years of executing 
 the skill, I don't believe I've ever achieved a double knee shift.

 Yes, it's been a good day indeed.




-- 
You received this message because you are subscribed to the Google Groups RBW 
Owners Bunch group.
To view this discussion on the web visit 
https://groups.google.com/d/msg/rbw-owners-bunch/-/bwaiEhbkuq8J.
To post to this group, send email to rbw-owners-bunch@googlegroups.com.
To unsubscribe from this group, send email to 
rbw-owners-bunch+unsubscr...@googlegroups.com.
For more options, visit this group at 
http://groups.google.com/group/rbw-owners-bunch?hl=en.



Re: [RBW] Re: A Tire Pressure App

2012-07-12 Thread Peter Morgano
Just picked it up. Nice to not be able slave to Apple like the children who
make their phones are.  Sorry, can't help myself.
On Jul 12, 2012 10:48 PM, Philip Williamson philip.william...@gmail.com
wrote:

 I'm waiting for the iOS app myself. :^)

  Philip
 www.biketinker.com

 On Thursday, July 12, 2012 3:40:21 PM UTC-7, islaysteve wrote:

 I'll take a look, and I, too will need to wait for the iOS version.
  Sounds cool, thanks.

 On Thursday, July 12, 2012 5:04:13 PM UTC-4, Peter Pesce wrote:

 I'll happily pay $2.50 if/when the iOS version comes along.
 (Please no Apple flaming. Allan already mentioned that he might do an
 iOS version on another list)

 -Pete in CT

 On Thursday, July 12, 2012 4:45:40 PM UTC-4, Allan in Portland wrote:

 A little shameless self-promotion. Hope people don't mind...

 I suspect a number of the active posters to the list know this
 already, but for newer folks and lurkers, a few years ago Bicycle
 Quarterly published some research conducted by Frank Berto (he was the
 Bicycling mag tech editor, way back when they had tech) that showed
 about a 15% sidewall drop was the optimum trade-off between tires that
 were pumped too hard and would lose energy to road imperfections and
 tires that were too soft and would feel sluggish and be prone to pinch
 flats.

 Philip Williamson took the graph from the article and put it into a
 google spreadsheet which he maintained over the years. In a blog post
 he mentioned it would be cool to put it in an App. A friend and I had
 just started a company doing Apps, so we thought it would be a cool
 first project we could knock-out and get our feet wet ahead of
 schedule than what we could do with our original product plans (K-8 ed
 apps if anyone's curious).

 We got it posted to the Amazon Marketplace on Monday and I thought
 some folks on this list might find it interesting and/or useful.

 Philip's post with some more background on tire inflation:
 http://www.biketinker.com/**2010/bike-resources/optimal-**
 tire-pressure-for-bicycles/http://www.biketinker.com/2010/bike-resources/optimal-tire-pressure-for-bicycles/
 Amazon market URL: http://www.amazon.com/Edison-**
 Gauss-Publishing-Pressure-**Calculator/dp/B008J0YAHMhttp://www.amazon.com/Edison-Gauss-Publishing-Pressure-Calculator/dp/B008J0YAHM
 Google Play URL: https://play.google.com/store/**apps/details?id=com.**
 edisongauss.bertotirepressurehttps://play.google.com/store/apps/details?id=com.edisongauss.bertotirepressure

 Finally, I feel I must mention a few words about the price. With so
 many free and 99 cent apps, what the heck are we charging $2.50? Well,
 I expect the market for this is going to be rather small. The usual
 approach of giving it away and making it up on ad volume won't work.
 Plus, I hate the ads in so many of the free apps. Not having ad's junk-
 up the screen is worth a couple bucks to me right there. Also, we put
 about as much time into testing this as we did into developing it.
 It's not the typical buggy, crash-prone free App that a lot of guys
 crank out as fast as they can and throw up on Google the first time
 they get something that compiles. Philip did some great work on the
 graphics and IMHO it's an absolute pleasure to look at and use. Is all
 that worth one less pint of a nice micro-brew the next time I'm
 enjoying a post-ride pub stop? I think so. :-) Hope others agree.

 Riv content -- Philip and I use it to inflate the tires on our
 Quickbeam  Hilsen respectively. :-)

 Thanks and regards,
 -Allan

  --
 You received this message because you are subscribed to the Google Groups
 RBW Owners Bunch group.
 To view this discussion on the web visit
 https://groups.google.com/d/msg/rbw-owners-bunch/-/Oiy5cSh9LOQJ.
 To post to this group, send email to rbw-owners-bunch@googlegroups.com.
 To unsubscribe from this group, send email to
 rbw-owners-bunch+unsubscr...@googlegroups.com.
 For more options, visit this group at
 http://groups.google.com/group/rbw-owners-bunch?hl=en.


-- 
You received this message because you are subscribed to the Google Groups RBW 
Owners Bunch group.
To post to this group, send email to rbw-owners-bunch@googlegroups.com.
To unsubscribe from this group, send email to 
rbw-owners-bunch+unsubscr...@googlegroups.com.
For more options, visit this group at 
http://groups.google.com/group/rbw-owners-bunch?hl=en.



Re: [RBW] Review of Just Ride.

2012-07-12 Thread cyclotourist
I needed to pick up a copy today, and was very pleasantly surprised to see
my local BN had two copies on the shelf! Pretty cool considering I live in
BFE Inland California.
They also had two copies of Jan's Competition
Bicyclehttp://www.bikequarterly.com/books_comp_bicycle.html.


On Thu, Jun 28, 2012 at 4:38 AM, Steven Frederick stl...@gmail.com wrote:

 From none other than BIKE magazine, one of the best mtb mags. out there...

 http://www.bikemag.com/news/reviewed-just-ride/

 Steve

 --
 You received this message because you are subscribed to the Google Groups
 RBW Owners Bunch group.
 To post to this group, send email to rbw-owners-bunch@googlegroups.com.
 To unsubscribe from this group, send email to
 rbw-owners-bunch+unsubscr...@googlegroups.com.
 For more options, visit this group at
 http://groups.google.com/group/rbw-owners-bunch?hl=en.




-- 
Cheers,
David
Redlands, CA

**
“I believe in an America where millions of Americans believe in an America
that’s the America millions of Americans believe in. That’s the America I
love.”

-- 
You received this message because you are subscribed to the Google Groups RBW 
Owners Bunch group.
To post to this group, send email to rbw-owners-bunch@googlegroups.com.
To unsubscribe from this group, send email to 
rbw-owners-bunch+unsubscr...@googlegroups.com.
For more options, visit this group at 
http://groups.google.com/group/rbw-owners-bunch?hl=en.



Re: [RBW] Re: A Tire Pressure App

2012-07-12 Thread Bill Gibson
Oh, good. I was getting very high tire pressures. Double what I would
choose. Thanks! No, I did not use my special compressor to explode my Jack
Browns.

On Thu, Jul 12, 2012 at 6:19 PM, Allan in Portland
allan_f...@aracnet.comwrote:

 Yeah, I've been meaning to get to work on some instructions. I've been
 telling myself it's self-explanatory with two exceptions (OK, now 3, I
 reckon).

 1) After changing any of the load values, recalculate the pressure by
 tapping the silhouette graphic
 2) The custom/obsessive bike type ignores the bike  rider weight, and
 instead computes the pressure only from the front  rear load values
 3) Add bikes to your stable by pushing the + button next to the Select
 Bicycle drop-down. Feel free to delete Turing's. It gets magically
 restored if there are no other bikes to display.

 Regards,
 -Allan


 On Thursday, July 12, 2012 5:31:06 PM UTC-7, Fullylugged wrote:

 Got it. Any instructions anywhere for it? I don;t ride Turing's Raleigh
 and would like toi put my own bikes in.

  --
 You received this message because you are subscribed to the Google Groups
 RBW Owners Bunch group.
 To view this discussion on the web visit
 https://groups.google.com/d/msg/rbw-owners-bunch/-/cpO_Pi-0A50J.

 To post to this group, send email to rbw-owners-bunch@googlegroups.com.
 To unsubscribe from this group, send email to
 rbw-owners-bunch+unsubscr...@googlegroups.com.
 For more options, visit this group at
 http://groups.google.com/group/rbw-owners-bunch?hl=en.




-- 
Bill Gibson
Tempe, Arizona, USA

-- 
You received this message because you are subscribed to the Google Groups RBW 
Owners Bunch group.
To post to this group, send email to rbw-owners-bunch@googlegroups.com.
To unsubscribe from this group, send email to 
rbw-owners-bunch+unsubscr...@googlegroups.com.
For more options, visit this group at 
http://groups.google.com/group/rbw-owners-bunch?hl=en.



[RBW] Re: Gary Taubes NYT, reviews new pro lo carb study

2012-07-12 Thread rob markwardt
...and so we need 2054 books to tell us how...found on the
internet...it must be true.

http://yourlocalsecurity.com/in-good-measure/2504-diet-books

On Jul 12, 7:30 pm, Mike mjawn...@gmail.com wrote:
 On Thursday, July 12, 2012 4:48:08 PM UTC-7, Tim McNamara wrote:

  The best advice about diet I have read is Eat food.  Not too much.
   Mostly plants.

 Yes! So simple and so much harder than one would think.

 --mike

-- 
You received this message because you are subscribed to the Google Groups RBW 
Owners Bunch group.
To post to this group, send email to rbw-owners-bunch@googlegroups.com.
To unsubscribe from this group, send email to 
rbw-owners-bunch+unsubscr...@googlegroups.com.
For more options, visit this group at 
http://groups.google.com/group/rbw-owners-bunch?hl=en.



Re: [RBW] A Tire Pressure App

2012-07-12 Thread René Sterental
I'll get it when it's available for iOS as well. Been using the spreadsheet
very successfully since it was first posted although that earned me a good
laugh and some puns from Rich and Jay at RBW when I took my wheels for Rich
to recheck them a year after he built them.

René

-- 
You received this message because you are subscribed to the Google Groups RBW 
Owners Bunch group.
To post to this group, send email to rbw-owners-bunch@googlegroups.com.
To unsubscribe from this group, send email to 
rbw-owners-bunch+unsubscr...@googlegroups.com.
For more options, visit this group at 
http://groups.google.com/group/rbw-owners-bunch?hl=en.



[RBW] WTT: Paul Neo-Retro for Paul Touring

2012-07-12 Thread rw1911
I have a single silver Paul Neo-Retro canti that I would like to trade
for a silver Paul Touring.  Please email off-list if you have one you
would like to trade.

-- 
You received this message because you are subscribed to the Google Groups RBW 
Owners Bunch group.
To post to this group, send email to rbw-owners-bunch@googlegroups.com.
To unsubscribe from this group, send email to 
rbw-owners-bunch+unsubscr...@googlegroups.com.
For more options, visit this group at 
http://groups.google.com/group/rbw-owners-bunch?hl=en.