I take supplements every day but then I took supplements when I was eating meat too. We all need supplements because this world is becoming so messed up and we as humans are being more stressed. Doris
----- Original Message ---- From: zeb caffe <[email protected]> To: [email protected] Sent: Monday, April 30, 2007 12:10:00 AM Subject: CS>run down from being a vegetarian Just wondering if you were taking vitamin b-12? the raw food folks found that their followers were having problems and they discovered it was from a b-12 deficiency from lack of meat in their diet so now, they advocate taking a supplement. I think it is best to take this with b-6 and folic acid. There was mention of an amino acid sleep aid. I was taking a "natural" sleep aid and it had hops and valarian in it. I am not sure but I think that one of these ingredients really aggravated my candida as I noticed an increase when using it. I also woke up very groggy. Ahhh...imagining that irresistible "new car" smell? Check out new cars at Yahoo! Autos. Be smarter than spam. See how smart SpamGuard is at giving junk email the boot with the All-new Yahoo! Mail at http://mrd.mail.yahoo.com/try_beta?.intl=ca
