Yes I was taking B-12 and B vitamins with no change. The vitamins are nothing like eating a piece of meat for my constitution. Jess -----Original Message----- From: zeb caffe [mailto:[email protected]] Sent: Sunday, April 29, 2007 11:10 PM To: [email protected] Subject: CS>run down from being a vegetarian
Just wondering if you were taking vitamin b-12? the raw food folks found that their followers were having problems and they discovered it was from a b-12 deficiency from lack of meat in their diet so now, they advocate taking a supplement. I think it is best to take this with b-6 and folic acid. There was mention of an amino acid sleep aid. I was taking a "natural" sleep aid and it had hops and valarian in it. I am not sure but I think that one of these ingredients really aggravated my candida as I noticed an increase when using it. I also woke up very groggy. ---------------------------------------------------------------------------- -- Ahhh...imagining that irresistible "new car" smell? Check out new cars at Yahoo! Autos.
