Simon, right now I have an 8.8oz bottle of Solgar Vitamin C crystals - pure L-Ascorbic Acid. 1/4 tsp - 1125 mg. I take about a level teaspone. Which I buffer with some baking soda.
The caps I take for convenience - 1000 grams capsules in my purse. However they do contain other ingredients such as calcium sterate (vegetable source) celluose, food glaze, silica and sterac acid (vegetable source). One hears about the time released not being recommended because of the irritability it supposedly causes the stomach lining but I've had not such problems in the past. Just take a decent brand - made in the USA Vitaminc C. period. Simon Jester <[email protected]> wrote: > Whatever I find has some semblance of quality and reasonably priced. > From pure Ascorbic Acid to time released. The 'timed' released and 'buffered' versions of ascorbic acid are not recommended... Just be sure it is pure, pharmaceutical grade L-ascorbic acid (the L is important)... -- The Silver List is a moderated forum for discussing Colloidal Silver. Instructions for unsubscribing are posted at: http://silverlist.org To post, address your message to: [email protected] Address Off-Topic messages to: [email protected] The Silver List and Off Topic List archives are currently down... List maintainer: Mike Devour Regards, Carol Ann ~ and the bush was consumed.........Exodus 3:2 Reign of The Mayberry Machiavellis ends in 2008. --------------------------------- Boardwalk for $500? In 2007? Ha! Play Monopoly Here and Now (it's updated for today's economy) at Yahoo! Games.
