right now I have an 8.8oz bottle of Solgar Vitamin C crystals - pure L-Ascorbic Acid. 1/4 tsp - 1125 mg.
Sounds about right...
I take about a level teaspone. Which I buffer with some baking soda.
Why? There is no need, according to those far more knowledgeable than myself - my understanding is that, in addition to sometimes causing irritation, it actually interferes with its absorption. You are much better off taking less per dose (say half-teaspoon), more times per day.
Just take a decent brand - made in the USA Vitaminc C. period.
As long as it is is pure pharma grade L-ascorbic acid, you are right in that the exact source doesn't really matter - ie, it doesn't have to be made here. The c sold by the Vit C Foundation is made in Europe (quali-c):
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