jessie70 wrote:
Shiona, how do you take the mag oil, internally? Jess
Hi Jessie,
It appears that the oil is very similar to other forms of liquid
minerals such as Concentrace, so no doubt can be taken in similar
dosages internally (and apparently the only side effect from taking too
much would be a laxative one, as with Vitamin C) but Dr Sircus's website
highlights the advantages of applying transdermal applications of the
oil such as adding a couple of ounces in a bath, or footbath, or using a
body spray. The theory is that applying the oil to the skin is a much
more effective and faster way of getting higher doses into the body
without side effects, than by taking oral supplements (and also avoids
the possible dangers of polluted pharmaceutical grade magnesium products).
>From his website:
http://www.magnesiumforlife.com/dosage.shtml.
There is no specific information about oral magnesium chloride in liquid
form but it is reasonably safe to assume it would be more absorbable
than magnesium taurate. Liquid minerals are thought to be much more
absorbable than tablets.
3-5 sprays of magnesium chloride in a glass of pure water is an
excellent way to take magnesium internally. It assists digestion,
counteracts excess acidity in the stomach, and delivers magnesium
swiftly into the bloodstream for distribution to all the cells of the body.
Daniel Reid
Tao of Detoxification
The taste of the solution is not very good (it has a bitter-saltish
flavor) so a little of fruit juice (grapefruit, orange, lemon) can be
added to the solution. Individuals with very sensitive taste buds may
start using it in tiny amounts mixed with strongly flavoured food and
increase doses very gradually. Alternatively, drink it in one gulp
dissolved in water while pinching your nose and quickly drink something
pleasant afterwards.
Daniel Reid says, “Using Magnesium Oil is the quickest and most
convenient way to transmit magnesium chloride into the cells and tissues
through the skin. 2-3 sprays under each armpit function as a highly
effective deodorant, while at the same time transporting magnesium
swiftly through the thin skin into the glands, lymph channels, and
bloodstream, for distribution throughout the body. Spray it onto the
back of the hand or the top of the feet any time of day or night for
continuous magnesium absorption. Regardless of where you apply the spray
on the body, once it penetrates the surface of the skin, the body
transports it to whichever tissues need magnesium most.”
Dr. Norm Shealy recommends using 6-8 oz in each bath you take when you
use his suggested magnesium chloride product, which is a food grade
magnesium chloride. With the Magnesium Oil that we recommend using, the
recommended amount per bath is only 2 oz. The cost and the amount you
use is dependent on the concentration of the magnesium oil used. The
magnesium oil we recommend is 30–35 percent Magnesium Chloride as
opposed to 25 percent for Dr. Shealy’s oil. It’s the difference between
using MgCl2 evaporated from sea water and MgCl2-6H2O powder to make the
oil.
The magnesium oil also comes in a gel (lower concentration for massage)
form as well as a small bottle with a spray pump for easy application to
the skin. All massage therapists should be using the gel, and even
families, for it is always a good idea to combine a massage with a
magnesium treatment. The oil, which is not an oil actually, (it just has
an oily consistency), is also usable in massage applications. If we
really appreciated how important it is to make sure our magnesium levels
are satisfactory we would be spraying our underarms with it everyday,
spraying it on to different parts of our body and would never leave it
out of our baths."
Shiona
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