Hi Groups! If for some reason you HAD to pick only your top 3 vitamin/mineral SUPPLEMENTS for the best overall nutritional health for your body that you'd use on a daily basis, what 3 things would it be? I'm not talking about healing therapies such as CS, MMS, DMSO, or MSM, etc. I'm trying to get a feel for what different individual's take to maintain their nutritional well being only, above and beyond any healing therapies that may be needed, and to see if I'm anywhere close to what I could be doing better for myself and family. (combo supplements such as Emergen-C would count as only 1 of your 3 picks)
OK.... pick FIVE if need be, but try to stick with no more than that please! <grin> Besides having financial limitations, it's just no fun having to pop lots of pills or take numerous supplements on a daily basis. I'm looking forward to lots of responses and the variety of ways in which we all try to accomplish our nutritional needs, besides using a good proper diet. Of course, if you use more and it's a method that's inexpensive, and doesn't make you a slave to supplement ingestion, those would be interesting to hear as well. I'm sure we all could benefit from everyone's input. Thanks in advance!! Ruth B.
