Thanks for posting those web sites ole. I have been wondering about these
issues with supplements myself due to kidney problems.I do take supplements and
know that they help because of my blood work improvement and the fact that I
never seem to get flues or colds anymore(a constant problem for me in the past(
I still have many health problems thou. I have wondered about inonic minerals
that are plant based. I have heard good reports about these and yet there has
been reports on alot of heavy metal contamination with ionic minerals. My
biggest problem now is that I have bone problems and the beginning of
osteoporosis and so taking minerals is important but I have alot of calcium
deposits in various areas that show up on xrays. I think minerals are very
important but it is crucial to get the right kind that are absorbed and get
into the bone. Taking magnesium is important when taking calcium.(everyone on
this forum already knows this already). I would post more but know it
should be moved off topic. I dont seem to have any luck getting on that
forum. I finally got on it last year after many tries but then somehow was
taken off . I am not sure how that happened . I hope no one minds me posting
health related off topic issues.
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