Deborah one good way is to practice deep breathing. As deep as you comfortable breathe in, hold for a few seconds, then exhale, hold for a few seconds. Do this at least 10 times in one session, three times a day. You will be surprised how much more capacity and lung clarity you can build in a short time. It also helps with lessening pain and preventing pneumonia when sick in bed. It will also lower high blood pressure! Gayla Roberts Always Enough Ranch Acampo, California http://bouncinghoofs.com/alwaysenough.html aera...@gmail.com
----- Original Message ----- From: Deborah Gerard To: cs Sent: Saturday, February 02, 2008 2:59 PM Subject: CS>Bad chest cold How can I strengthen my lungs so I do not get another chest cold.
