I agree with this. There are a series of breathing exercises that used
to be done in GB, and my pediatrician got ahold of them and had me do
them. This would have been in the early 60's. Now I know them to be
based on yoga. It really does help to do this kind of thing, and also
to get fresh air. Not only does it build lung capacity, but there are
some wastes that we need to expell from our lungs- just eat garlic and
see how the smell comes out of the lungs!
When I had pleurisy after surgery once, I had to do breathing exercises
in the hospital. It was very painful, but it is necessary to force the
air down into the entire lung to heal. It also promotes lung health in
general.
kathryn
On Feb 2, 2008, at 6:30 PM, Gayla Roberts wrote:
Deborah one good way is to practice deep breathing. As deep as you
comfortable breathe in, hold for a few seconds, then exhale, hold for
a few seconds. Do this at least 10 times in one session, three times a
day. You will be surprised how much more capacity and lung clarity you
can build in a short time. It also helps with lessening pain and
preventing pneumonia when sick in bed. It will also lower high blood
pressure!
Gayla Roberts
Always Enough Ranch
Acampo, California
http://bouncinghoofs.com/alwaysenough.html
[email protected]
----- Original Message -----
From: Deborah Gerard
To: cs
Sent: Saturday, February 02, 2008 2:59 PM
Subject: CS>Bad chest cold
How can I strengthen my lungs so I do not get another chest cold.
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