Hi Smitty no not a smoker have air cleaners running all the time and vaporizers too...thanks for the info Gayla I will starte practicing that too. I do work in and out of hospitals and nursing homes and am exposed to very sick people all the time...debbie
Smitty <[email protected]> wrote: Are you a smoker ? Smitty On 2/2/08, Gayla Roberts wrote: > > > Deborah one good way is to practice deep breathing. As deep as you > comfortable breathe in, hold for a few seconds, then exhale, hold for a few > seconds. Do this at least 10 times in one session, three times a day. You > will be surprised how much more capacity and lung clarity you can build in a > short time. It also helps with lessening pain and preventing pneumonia when > sick in bed. It will also lower high blood pressure! > Gayla Roberts > Always Enough Ranch > Acampo, California > http://bouncinghoofs.com/alwaysenough.html > [email protected] > > > ----- Original Message ----- > From: Deborah Gerard > To: cs > Sent: Saturday, February 02, 2008 2:59 PM > Subject: CS>Bad chest cold > > How can I strengthen my lungs so I do not get another chest cold. -- The Silver List is a moderated forum for discussing Colloidal Silver. Instructions for unsubscribing are posted at: http://silverlist.org To post, address your message to: [email protected] Address Off-Topic messages to: [email protected] The Silver List and Off Topic List archives are currently down... List maintainer: Mike Devour --------------------------------- Never miss a thing. Make Yahoo your homepage.
