----- Original Message ----- From: JD Kalloco To: [email protected] Sent: Saturday, August 16, 2008 5:54 PM Subject: CS>Re: GOUT Montmorency Yucca silver-digest Digest V2008 #483
Willie, Tart Montmorency cherries not only taste great, but offer outstanding health benefits. I purchase 10 lb boxes of dried sugar free Montmorency cherries from Michigan, NY, etc. for year 'round use. Instead of raisins, we prefer dried cherries. I add dried cherries to our daily treat: Homemade authentic kefir containing 50 to 60 probiotics ... Chopped walnuts, Organic Wild Blueberries (purchase frozen for 365 day availability) and/or raspberry &/or organic strawberry TART Cherry: dried ... fresh ... or liquid concentrate (low temperature process) Diced Fuji apple, pear, mango, fresh pineapple, Miradol Papaya (easy to grow in Southern States), etc. Organic unsulphured dark molasses- drizzled on top Dash of cinnamon 1/4 cup of Freshly ground FLAXSEED use a coffee grinder ... I prefer a half cup! Those with chronic slow bowel transit will enjoy a remarkable transformation! If you will rotate the fruits ... this therapeutic treat is never boring. To hook junk food freaks and other picky newbies, I sometimes add 10ml to 15ml of dark Maple Syrup on top. Canadian Maple Syrup Dark Amber is great. USA product should be Organic. I reduce the Maple Syrup once the subject is hooked. Dark Molasses offers ~ 730mg of Potassium, an easy to absorb form (much superior to banana potassium. The lignans in flaxseed foster Phase 2 detoxification pathways ... helps eliminate fat soluble toxins. ................ GOUT: besides CHERRY ... we consistently get excellent reports with YUCCA! The Southwest Desert Yucca, not the South American tuber. We use a Yucca Juice extract in capsules. Excellent results, pretty much universally. Yucca is affordable for most anyone! JDK >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> HI. How do you make kefir? If we have to do this off-topic I will send you my email address. Your recipe sounds wonderful. Thanks Faith G.
