I might add, avoid phosphoric acid, it will leach calcium from your
bones. It is normally found in colas and some other soft drinks.
Marshall
\
Clayton Family wrote:
She can check out Dr John Lee's book on menopause, he uses natural
progesterone cream for that, and it slowly helps build bones, even in
very elderly women.
Other bone health nutrients are Vitamin D (very important), along with
calcium, magnesium, boron, etc. I have seen supplements with several
nutrients in one tablet at Whole Foods, or a store like that. A good
multi can help too. Of course, this is assuming she is eating Real
Food and not processed garbage. I am a Jack LaLanne fan, and he loves
fresh juices as an easy way to get nutrients in the elderly, he uses
it himself.
Kathryn
On Sep 18, 2008, at 10:00 AM, [email protected] wrote:
A friend has been diagnosed with advanced osteoporosis & dr. has
prescribed Fosamax, which my friend does NOT want to take. She has
ordered
the book The Bone Health Revolution by Vivian Goldschmidt.
Does anyone have any advice or suggestions?
TIA,
Claire
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