I have problems taking vitamin C pills, but I can take 4,000 mg vitamin C if
it's Buffered Vitamin C powder. I can also use Sodium Ascorbate powder without
problem and that's better than an antihistamine pill for nasal allergy problems.
Pat
________________________________
From: sol <[email protected]>
To: [email protected]
Sent: Saturday, December 20, 2008 12:25:02 PM
Subject: Re: Vit C warnings, was Re: CS>Vitamin D Questions
If I took 10 grams of Vit C I'd be dead of dehydration from diarrhea.
My max tolerance for oral C varied between 250 and 500 mg. Never developed
beyond that without extreme GI effects, and I tried for years.
