Hey David,

Thanks for sharing your Wayne stories.  Would you mind also sharing the healthy 
dessert recipe.  I'll make some up and sit on my deck surrounded by my tomato 
plants to eat it and give a little nod to Wayne.

Thanks!
Ruth\

  ----- Original Message ----- 
  From: David Bearrow 
  To: [email protected] 
  Sent: Monday, August 10, 2009 7:03 PM
  Subject: Re: CS>wayne fugitt


  Wayne always explained it that you should take a small pinch of the 
  seeds with your thumb and first 2 fingers, just about 3/4 teaspoon, 
  and chew them till they were nearly liquid. He said you had to chew 
  em real good or they wouldn't digest, they would just pass through 
  whole. And if you put to many in your mouth at once that you couldn't 
  get em chewed up enough, you'd end up swallowing a lot of them whole.

  Another thing he taught me was how to make an awesome healthy desert 
  from peanut butter, coconut oil, and honey.

  David

  At 04:38 PM 8/10/2009, you wrote:
  >how do you eat the sunflower seeds?
  >
  >On Mon, Aug 10, 2009 at 1:58 PM, David Bearrow 
  ><<mailto:[email protected]>[email protected]> wrote:
  >I hadn't been reading the posts and my computer had been 
  >automatically sorting my email into various files (something Wayne 
  >had taught me to do) and I scrolled back and read a few posts the 
  >other day. Imagine my dismay when I saw that Wayne had died! He was 
  >one of the most intelligent persons I had ever met. Everytime I 
  >talked to him I learned something from him. I'm gonna miss that old rascal!
  >
  >Wayne came out to visit me in Texas about 5 years ago. He had an 
  >open invitation to me to come visit him but I procrastinated and now 
  >he is gone. I'm going to miss our phone conversations. He taught me 
  >the proper way to eat raw sunflower seeds. Now I have to wait till 
  >the resurrection to see him again.
  >
  >David Bearrow


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