Hey Jean, Please, continue to repeat yourself!! I guess it was your suggestion of this recipe that had me make this once (except I don't remember putting salt in it). But it was delicious - I intend to make sure the recipe doesn't get lost this time around when I make some this time! My dad ( a coconut lover) moved in with me a few months ago, and I'm sure he's really gonna appreciate it!
Thanks again! Ruth ----- Original Message ----- From: Jean Baugh To: [email protected] Sent: Tuesday, August 11, 2009 11:51 AM Subject: CS>wayne fugitt-coconut oil Hi, At the risk of repeating myself, one of my favorite recipes using coconut oil is: 1/2 Coconut oil (organic, virgin) 1/2 butter (unsalted because my salt is better than theirs) Celtic sea salt (ground in coffee mill or it will be gritty), to taste Mix the three and used at room temperature, haven't eaten anything better as a spread. Jean ******************* > Wayne said you gotta get the wet processed cold pressed virgin > coconut oil melted to a liquid but you don't want to heat it too much > or it loses its good properties (it melts at 76 degrees). I used a > double boiler cause I keep my house at 74 degrees but you could just > put it outside on a hot day. Then you mix the coconut oil and the > peanut butter half and half. Then you add honey to taste. Then you > pour the mixture into a brownie pan and put it in the fridge. Once > its cold it will harden up and you can cut it into squares. Its a > delicious way to eat a large amount of coconut oil which is really > good for you (http://en.wikipedia.org/wiki/Coconut_oil). > > David > -- The Silver List is a moderated forum for discussing Colloidal Silver. Instructions for unsubscribing are posted at: http://silverlist.org To post, address your message to: [email protected] Address Off-Topic messages to: [email protected] The Silver List and Off Topic List archives are currently down... List maintainer: Mike Devour <[email protected]>
