Muscle spasms can be a symptoms of Magnesium deficiency.
Try taking Magnesium, an easy way is to use Milk of
Magnesia, small
amounts will be absorbed if you are deficient and not cause
the laxative
effect. Spread it out over the day or use at the end of the
day. MOM is
rapidly absorbed.
There are many food sources of Mg like almonds, cashews,
peanuts,
dark leafy greens, dark chocolate.
There are topical Mg "Oils", that are not really oils, but
concentrated
sea water. They are costly but they can be applied topically
to the
area.
Best way to get Mg is in your food. At the end of the day
your muscles
may be fatigued and more prone to spasm.
Full spectrum bulbs would be nice, and although costly they
last many
times longer than ordinary fluorescents and would increase
worker
productivity. Maybe they would go for it? 6,000 kelvin is the
rating to look for. Not just Grow Lights for plants.
Garnet
------------------
http://groups.yahoo.com/group/Very_Low_Dose_Naltrexone
http://groups.yahoo.com/group/LDN_Information
Dr Chris Steele, ITV's This Morning supporting LDN
http://www.youtube.com/watch?v=CVpjsDK0LPA
Deborah Gerard wrote:
This is bizarre problem...I have a problem with florescent lights in our
breakroom at work...they don't bother me before work it is when I am
almost done at night and I sit there for about twenty minutes and I get
spasms in my neck that are unreal...anyone have any info on such a
problem...I do try to stay out of the room as much as possible and am
not there for eight hours during my shift,
thanks much,
debbie
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