I agree with the idea that fluorescent lights can cause health
effects in sensitive people. And are known to be the least
healthy light source for anyone.
Here is a good page with a questionnaire that helps people
identify a
possible sensitivity.
http://www.ei-resource.org/illness-information/related-conditions/electrical-sensitivity-&-hypersensitivity/
Even though you are taking a Mg supplement and using
Mg Oil you could still be deficient in Mg. The trace mineral
silicon
is essential to Calcium and Magnesium absorption and
utilization.
Good sources are leafy greens and herbs like Nettles, Oat Straw
and Horse tail. Also in onions, best when lightly cooked or
raw.
Chelated minerals, especially the orotate forms are better
than non-chelated.
If stress is increasing your cortisol levels during the day
then your Mg
levels could be dropping by the end of the day.
You may be experiencing a combination effect of all of the
above or some other physical condition may be contributing.
Repetitive motion and posture while you are working may
be part of how you feel at the end off the day. Also the
level of
electromagnetic exposures in the work place during the day is
worth looking at.
Garnet
------------------
http://groups.yahoo.com/group/Very_Low_Dose_Naltrexone
http://groups.yahoo.com/group/LDN_Information
Dr Chris Steele, ITV's This Morning supporting LDN
http://www.youtube.com/watch?v=CVpjsDK0LPA
Deborah Gerard wrote:
Thanks for your reply..I take 6-800mg's of Magnesium with calcium when I
go to bed at night and in the morning I spray my inner arms with Mg oil
before I go to work...wonder what gives...debbie
------------------------------------------------------------------------
*From:* Garnet <[email protected]>
*To:* [email protected]
*Sent:* Fri, November 6, 2009 5:01:41 PM
*Subject:* Re: CS>Strange question
Muscle spasms can be a symptoms of Magnesium deficiency.
Try taking Magnesium, an easy way is to use Milk of Magnesia, small
amounts will be absorbed if you are deficient and not cause the laxative
effect. Spread it out over the day or use at the end of the day. MOM is
rapidly absorbed.
There are many food sources of Mg like almonds, cashews, peanuts,
dark leafy greens, dark chocolate.
There are topical Mg "Oils", that are not really oils, but concentrated
sea water. They are costly but they can be applied topically to the
area.
Best way to get Mg is in your food. At the end of the day your muscles
may be fatigued and more prone to spasm.
Full spectrum bulbs would be nice, and although costly they last many
times longer than ordinary fluorescents and would increase worker
productivity. Maybe they would go for it? 6,000 kelvin is the
rating to look for. Not just Grow Lights for plants.
Garnet
------------------
http://groups.yahoo.com/group/Very_Low_Dose_Naltrexone
http://groups.yahoo.com/group/LDN_Information
Dr Chris Steele, ITV's This Morning supporting LDN
http://www.youtube.com/watch?v=CVpjsDK0LPA
Deborah Gerard wrote:
> This is bizarre problem...I have a problem with florescent lights in
our breakroom at work...they don't bother me before work it is when I am
almost done at night and I sit there for about twenty minutes and I get
spasms in my neck that are unreal...anyone have any info on such a
problem...I do try to stay out of the room as much as possible and am
not there for eight hours during my shift,
> thanks much,
> debbie
>
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