It would probably depend on the person as we are all different weights and ages; also how good the immune system is. I don't actually take it every day, only if I feel a sniff or throat gets a bit scratchy maybe. When I remember I take about 20mls 'just in case'. dee On 1 Dec 2009, at 19:46, Richard Goodwin wrote:
> Has anyone ever discovered what might be a reasonable minimum amount and > frequency of CS to ingest to maintain health free of colds, flu, etc., > assuming you are not trying to get over some disease?
