I can't see how cooking depletes potassium because it is a mineral--not a vitamin. I could see it leaching out into the water but not for jacket potatoes. dee
On 11 Mar 2010, at 20:06, Sara Mandal-Joy wrote: > All fresh fruits and vegetables are full of potassium, especially raw. > Cooking alters that - including for > potatoes, and I'm not fond of raw potatoes - though there are those who swear > by it. Oranges are high, even more so if you eat them with some of the peel > (assuming they are grown chemical free). If you eat a diet of mostly fruits > and vegetables you really can't miss getting enough potassium. Sara >> no,, it doesn't say that. bananas are one of the high potassium foods to >> eat. it is just that a potato, with skin, has just four times more. maybe >> that's why the irish are so hardy, eh? jim >> > > -- The Silver List is a moderated forum for discussing Colloidal Silver. Rules and Instructions: http://www.silverlist.org Unsubscribe: <mailto:[email protected]?subject=unsubscribe> Archives: http://www.mail-archive.com/[email protected]/maillist.html Off-Topic discussions: <mailto:[email protected]> List Owner: Mike Devour <mailto:[email protected]>
