I believe that is one reason why "steaming" instead of boiling is
considered much healthier.
Marshall
Dorothy Fitzpatrick wrote:
I can't see how cooking depletes potassium because it is a mineral--not a
vitamin. I could see it leaching out into the water but not for jacket
potatoes. dee
On 11 Mar 2010, at 20:06, Sara Mandal-Joy wrote:
All fresh fruits and vegetables are full of potassium, especially raw. Cooking
alters that - including for
potatoes, and I'm not fond of raw potatoes - though there are those who swear
by it. Oranges are high, even more so if you eat them with some of the peel
(assuming they are grown chemical free). If you eat a diet of mostly fruits
and vegetables you really can't miss getting enough potassium. Sara
no,, it doesn't say that. bananas are one of the high potassium foods to eat.
it is just that a potato, with skin, has just four times more. maybe that's
why the irish are so hardy, eh? jim
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