Oh God!  Is there any way of making it using *less* lecithin?  I'm really fed 
up now.  Thanks for the info though.  dee PS I have had palpitations but none 
of the other things.

On 14 Mar 2010, at 16:26, Ole Alstrup wrote:

> Yes, at this level, you are getting huge amounts of choline and omega-6 
> linoleic acid, which can cause a number of toxicity problems.
>  
> 
> Overdosage, toxicity and cautions for lecithin
> 
> In generally healthy adults, there are no health concerns or 
> contraindications at normal dosage.
> 
> In high doses choline may cause the following side-effects:
> 
>       • nausea
>       • sweating
>       • diarrhoea
>       • vomiting
>       • bloating
> 


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