Lemon juice appears to be a good source of trace minerals, with amount of Potassium being the highest. In 100ml of lemon juice:
Vitamins Vitamin A(IU) 19 Vitamin A (microg retinol activity equivalents) 1 Vitamin B6 (mg) 0.051 Vitamin B12 (microg) 0 Folic Acid (microg) 0 Niacin (mg) 0.1 Riboflavin (mg) 0.01 Thiamin (mg) 0.03 Vitamin C (mg) 46 Vitamin E (mg) 0.15 Vitamin K (mg) 0 Minerals Calcium (mg) 7 Copper (mg) 0.029 Iron (mg) 0.03 Manganese (mg) 0.008 Magnesium (mg) 6 Phosphorus (mg) 6 Potassium (mg) 124 Selenium (microg) 0.1 Sodium (mg) 1 Zinc (mg) 0.05 Other Protein (g) 0.38 Fibre (g) 0.4 Water (g) 90.73 Carbohydrate (g) 8.63 Energy (Kcal) 25 Lipids (fats) (g) 0 Cholesterol (mg) 0 On Thu, May 27, 2010 at 12:01 PM, Sam L. <[email protected]> wrote: > How about fresh lemon juice with water and some stevia? > > On Wed, May 26, 2010 at 10:23 AM, M. G. Devour <[email protected]> wrote: >> >> > If one was to mix up a balanced set of electrolytes to add to >> > distilled water for drinking and cooking uses containing, perhaps, >> > bicarbonate of soda, magnesium chloride, and potassium chloride, what >> > ratios would one use, and how much total, say, per gallon? >> > >> > Any thoughts? >> >> No answer to your question, Dan, but had to remark: >> >> Sometimes it seems their's an angel next to me stamping his feet and >> shouting in my ear, "Take the hint, dammit!!" >> >> In light of the post we had quoting an article from Mercola on fructose >> ill effects on weight and blood pressure, I looked at Emergen-C again >> to see what sweetener they use. Yup. Fructose. <sigh> >> >> It's a nice product, but that's a drawback. >> >> And today, you post your question... >> >> Having a recipe for a home-made, healthy Gatorade replacement would be >> a very nice thing. Please share your results? >> >> Be well! >> >> Mike D. >> >> [Mike Devour, Citizen, Patriot, Libertarian] >> [[email protected] ] >> [Speaking only for myself... ] -- The Silver List is a moderated forum for discussing Colloidal Silver. Rules and Instructions: http://www.silverlist.org Unsubscribe: <mailto:[email protected]?subject=unsubscribe> Archives: http://www.mail-archive.com/[email protected]/maillist.html Off-Topic discussions: <mailto:[email protected]> List Owner: Mike Devour <mailto:[email protected]>
