Would it be better to take these minerals in the dolomite form as citrate, or in the chloride form as in magnesium chloride etc?
Dan On Thu, May 27, 2010 at 8:24 AM, Norton, Steve <[email protected]> wrote: > > To get the potassium, calcium, magnesium, manganese and citric acid you > only need to blend tripotassium citrate (aka potassium citrate), > dolomite and citric acid. All readily available and inexpensive. To get > the amounts below of each, you would need roughly: > > 300mg tripotassium citrate > 200 mg of dolomite > As a SWAG, 100mg of citric acid > > - Steve N > > -----Original Message----- > From: Tad Winiecki [mailto:[email protected]] > Sent: Thursday, May 27, 2010 12:00 AM > To: [email protected] > Subject: Re: CS>Electrolyte ratios and amounts > > Garrick wrote: >> Why not mix the proper minerals and skip the sugars and fructose. >> Those minerals are the electrolytes that help colloidal silver go >> through the stomach intact. The fructose is not a factor. Gatorade has > >> fructose because the athlete also wants some carbohydrate replacement >> to revive. Not that I like fructose but this is the reasoning >> >> IOW make a Gatorade equivalent but omit all sugars. >> >> garrick >> >> > Alacer makes a product called ElectroMix. It comes in individual > packages that mix with a liter of water. No sugars. Ingredients in one > > serving, 4 per pkg.- > Potassium 100 mg > Calcium 25 mg > Magnesium 30 mg > Manganese 0.5 mg > Chromium 5 mcg > Stevia 2.5 mg > citric acid, malic acid, tapioca maltodextrin, natural flavor > > I used it for mineral replacement when using a sauna. My DH used to use > > a product called Gookinaid (Hydralyte) which had glucose in it but I > like ElectroMix better. > > Nancy > > > > > -- > The Silver List is a moderated forum for discussing Colloidal Silver. > Rules and Instructions: http://www.silverlist.org > > Unsubscribe: > <mailto:[email protected]?subjectunsubscribe> > Archives: > http://www.mail-archive.com/[email protected]/maillist.html > > Off-Topic discussions: <mailto:[email protected]> > List Owner: Mike Devour <mailto:[email protected]> > > >
