My experiences with granulated lecithin have been all good.
Your goal is basically to take in as much vitamin C as possible.
Your signal for max input is your bowel tolerance for it.
I personally would decide how big a mixture I'd like to ingest (size
of dose, 8 oz, perhaps?) and use that amount of water.
Add 2 or more tablespoons of lecithin.
Start adding ascorbic acid (vitamin C).
Mix in your blender.
Adjust the C upward until bowel tolerance is apparent.
(Try this same dose the next day, because your body does adjust... If
you're still at bowel tolerance, back off the amount of C.)
I have done up to 50 grams of C using the ultrasonic.
YMMV...
Chuck
I worked in a health food store once.
A guy came in and asked me, "If I melt dry ice, can I take a bath
without getting wet?"
-- Steven Wright
On 10/6/2010 10:19:28 AM, Lisa ([email protected]) wrote:
> Hi All,
>
> Ive searched to find some directions on how to make Liposomal Vit C
> (lecithin and Vit C) when using either a stick blender or blender
> (basically how to do it without an ultrasonic jewelry cleaner which I
> dont have). Can someone help me out as I believe this is something that I
> should start doing.
>
> Thanks.
> Lisa
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