I use ascorbic acid because that's what I've used for over 30 years.
I have followed the reasoning of others for different forms of C, but
I remain unconvinced.
I use what works for me... AA has always worked well.
Chuck
I love to go shopping. I love to freak out salespeople. They ask me if
they can help me, and I say, "Have you got anything I'd like?" Then
they ask me what size I need, and I say, "Extra medium."
-- Steven Wright
On 10/6/2010 6:39:11 PM, Alan Jones ([email protected]) wrote:
> You use ascorbic acid instead of sodium ascorbate? Why? FYI Livon Labs
> uses the latter.
>
> Alan
>
> On Wed, Oct 6, 2010 at 3:54 PM, <[email protected] [link:
> mailto:[email protected]]> wrote:
> My experiences with granulated lecithin have been all good.
>
> Your goal is basically to take in as much vitamin C as possible.
> Your signal for max input is your bowel tolerance for it.
>
> I personally would decide how big a mixture
> I'd like to ingest (size
> of dose, 8 oz, perhaps?) and use that amount of water.
>
> Add 2 or more tablespoons of lecithin.
> Start adding ascorbic acid (vitamin C).
> Mix in your blender.
> Adjust the C upward until bowel tolerance is apparent.
> (Try this same dose the next day, because your body does adjust... If
> you're
> still at bowel tolerance, back off the amount of C.)
>
> I have done up to 50 grams of C using the ultrasonic.
> YMMV...
>
> Chuck
>
>
>
> --
> Alan Jones
>
> "The powers not delegated to the United States by the Constitution, nor
> prohibited by it to the States, are reserved to the States respectively, or
> to the people."
--
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