You use ascorbic acid instead of sodium ascorbate? Why? FYI Livon Labs uses the latter.
Alan On Wed, Oct 6, 2010 at 3:54 PM, <[email protected]> wrote: > My experiences with granulated lecithin have been all good. > > Your goal is basically to take in as much vitamin C as possible. > Your signal for max input is your bowel tolerance for it. > > I personally would decide how big a mixture I'd like to ingest (size > of dose, 8 oz, perhaps?) and use that amount of water. > > Add 2 or more tablespoons of lecithin. > Start adding *ascorbic acid* (vitamin C). > Mix in your blender. > Adjust the C upward until bowel tolerance is apparent. > (Try this same dose the next day, because your body does adjust... If > you're still at bowel tolerance, back off the amount of C.) > > I have done up to 50 grams of C using the ultrasonic. > YMMV... > > Chuck > > -- Alan Jones "The powers not delegated to the United States by the Constitution, nor prohibited by it to the States, are reserved to the States respectively, or to the people." (Tenth Amendment to the US Constitution)
