Four approximately 4 day I've been using the CM 3 times a day; but I've been
putting a heaping teaspon in yogart each time. Is anyone else adding the CM to
food instead of placing into capsules? Just want to make sure that this
method is good. Since I've begun taking the CM I also noticed a mark decrease
in hunger... which was really quite dramatic. Even when hungry I would reach
full very quickly. Not sure if this a side effect of the CMO.
Also I believe my back pain have subsided... hard to tell as some times then
come and go.
Do you think I should just put the CMO in caps.
thanks
connie
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