IMO capsuling is too much work. I've been using an 8oz mason jar, I add 4oz water, 2 teaspoons of the CMO powder, screw on the cap, shake, drink.
Alan On Fri, Apr 8, 2011 at 7:32 AM, Lisa <[email protected]> wrote: > Are you talking about cetyl mysteriorate as CMO? Just wanting to confirm > – I’ve purchased some and haven’t had time to “capsule” them…so learning > that the yogurt trick would work would be awesome. AND, having the fullness > as a side effect would be pretty cool too J > > > > Lisa > > > ------------------------------ > > *From:* [email protected] [mailto:[email protected]] > *Sent:* Thursday, April 07, 2011 9:28 AM > *To:* [email protected] > *Subject:* CS>: CM - My Use & Question > > > > Four approximately 4 day I've been using the CM 3 times a day; but I've > been putting a heaping teaspon in yogart each time. Is anyone else adding > the CM to food instead of placing into capsules? Just want to make sure > that this method is good. Since I've begun taking the CM I also noticed a > mark decrease in hunger... which was really quite dramatic. Even when > hungry I would reach full very quickly. Not sure if this a side effect of > the CMO. > > Also I believe my back pain have subsided... hard to tell as some times > then come and go. > > Do you think I should just put the CMO in caps. > > thanks > > connie > -- Alan Jones "The powers not delegated to the United States by the Constitution, nor prohibited by it to the States, are reserved to the States respectively, or to the people." (Tenth Amendment to the US Constitution)
