I am in the middle of a gout flare up concentrated in my knee. Could not  
walk or even lift my leg. First flare up in 15 years. I made 3 gallons  of 
apple juice and it was turning hard. I stopped drinking my  magnesium/seltzer 
and drank apple juice. Two days of this and gout flared. ER  prescribed 
Colcrys which really helped. I was controlling gout by taking B6 and  
magnesium. 
Hard to believe that a gout flare up was so close. Last flare up was  
caused by drinking wine on sale when I was winter camping near Los Angeles.  
Had 
to drive towing my trailer in LA traffic with using only one leg. I think  
the latest flare up was not caused by hard cider but neglecting my daily  
magnesium drink.
Brickey
 
If you suspect gout, try to  avoid foods with purines, like sardines, 
shrimp, smoked oysters, etc. That's  what brought mine on.


Be well,
Léna