Mind you, depending on how many you eat I suppose, that can be a roll of the 
dice because of mercury poisoning of the sea and the ecology it supports 
.....Dee

Sent from my iPad

> On 6 Jan 2015, at 01:22, mborg...@att.net wrote:
> 
> 
> Supplementing with natural vitd3 is great such as sardines salmon, 
> lamps,saunas. I live in the Pacific northwest rains all the time, I 
> supplement with sardines.
> Mary --------------------------------------------
> On Mon, 1/5/15, Walter Anderson <walter.ander...@outlook.com> wrote:
> 
> Subject: CS>Vit. D3 cholecalciferol
> To: silver-list@eskimo.com
> Date: Monday, January 5, 2015, 4:59 PM
> 
> Trying to follow the discussion on D3
> / cholecalciferol. Living in the
> fairly far north (very little sun in winter and not going
> out with a lot of
> exposed skin at -25°C) we've been supplementing D3 /
> cholecalciferol from
> lanolin in an olive oil base during the winter. If I
> understand right, some
> are suggesting the D3 supplementation is a bad idea while
> others don't
> agree. Possible side-effects are bleeding issues (poor
> clotting?) and
> something about how calcium is dealt with? Did I get that
> right?
> 
> Best regards,
> Walter
> 
> -----Original Message-----
> From: mborg...@att.net
> [mailto:mborg...@att.net] 
> Sent: Mon, Jan. 5, 2015 11:48
> To: silver-list@eskimo.com
> Subject: Re: CS>Vit. D3 cholecalciferol
> 
> 
> Maybe, read carefully on the introduction to the right he
> uses the sun.
> In the following article which form of d3 is he referring
> to, sun, lamp,
> food, fish, sauna, or to his spray or pills which are made
> in India-
> Mary-------------------------------------------
> On Mon, 1/5/15, Joe Huard <joe.hu...@primus.ca>
> wrote:
> 
>  Subject: CS>Vit. D3 cholecalciferol
>  To: silver-list@eskimo.com
>  Date: Monday, January 5, 2015, 11:13 AM
> 
>  Mercola begs to differ.
> 
> 
> http://articles.mercola.com/sites/articles/archive/2008/12/16/my-one-hour-vi
> tamin-d-lecture-to-clear-up-all-your-confusion-on-this-vital-nutrient.aspx
> 
>  Joe
>  On 2015-01-05 8:40 AM, mborg...@att.net
>  wrote:
>> Dee
>> 
>  d3(hormone) as cholecalciferol( not from the sun to the
>  skin) is mouse poison.
>> Look up USDA(
>  United States Dept of Agriculture)d3 is listed as such. 
> K2  keeps the body
> from bleeding.  K2 in itself is dangerous  and not to
> be  taking lightly
> unless advice from doctor.  Many people with certain
> conditions should not
> be taking vit  k and never d3 as chlorecalciferol 
>> Best  advice research,
> research and more research than make up  your mind.
>> Never take any vitamins
>  unless you research first.
>> Mary
>> 
> 
> 
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