When I first set up my nebulizer, I took a big gulp from the mouthpiece and 
coughed quite uncomfortably. I figured the mask would do the same, so I held 
the mask a little bit out from my face, breathing in shallowly with my mouth 
first, getting used to it. You can see the vapor and sort of draw it in, like 
smoke. 
Best to be gentle and listen to the body. I was able to take deeper and deeper 
breaths soon, inhaling with either mouth or nose.

Be well,
Léna
On Jan 17, 2015, at 8:43 PM, Reece Maxey wrote:

> Mask vs Mouthpiece. Any experiential recommendations, suggestions? 
> I will definitely start slowly!
> Reece
> 
> Sent from my iPad
> 
> On Jan 12, 2015, at 2:05 PM, PT Ferrance <[email protected]> wrote:
> 
>> I just held it in front of me and inhaled naturally.  No problems except 
>> with the sensation of coldness.
>> PT
>>  
>> 
>> From: Judy Knowlton <[email protected]>
>> To: [email protected] 
>> Sent: Monday, January 12, 2015 2:18 PM
>> Subject: Re: CS>Nebulization - beginning slowly
>> 
>> I begin with just a few breaths inhaling the cloud – not even my mouth 
>> around the mouthpiece. I stop when it becomes uncomfortable, then do the 
>> same thing 10 minutes later.
>> The discomfort may start a “productive” cough My experience is that my lungs 
>> are clear by the end of a few sessions an hour apart. I don’t usually wait 
>> until I am obviously sick – and probably nebulize 2 to 3 x per year  max.
>>  
>> 
>> 
>> From: Lena Guyot
>> Sent: Monday, January 12, 2015 1:57 PM
>> To: [email protected]
>> Subject: Re: CS>Nebulization
>>  
>> Hi PT,
>> I do it for less than 5 min. Sometimes it makes me cough, which can either 
>> be good or bad, depending on whether it's dislodging debris or just 
>> triggering the lung's natural defenses against 'foreign' material. Again, 
>> with me, I listen to my instincts, and what my body tells me. Less is 
>> usually more. I also do things more frequently if that's comfortable, rather 
>> than too much by the clock. I learned this from my Lyme desease: to slowly 
>> ramp up on anything to tolerance, and be willing to go with the flow, as 
>> we're different from hour to hour.
>> Your body will tell you better and better, the more yu listen.
>> Be well,
>> Léna
>> On Jan 12, 2015, at 1:18 PM, PT Ferrance wrote:
>> 
>>> Hi Lena,
>>> I nebulized with CS when I was recently sick.  I couldn't do it more than 
>>> maybe 5-10 minutes since the cold vapor in my lungs was uncomfortable.  How 
>>> do you overcome this?
>>> Thanks. 
>>> PT
>>>  
>>>  
>>> From: Lena Guyot <[email protected]>
>>> To: [email protected] 
>>> Sent: Monday, January 12, 2015 12:30 PM
>>> Subject: Re: CS>Nebulization
>>>  
>>> Hi Reece,
>>> 
>>> I keep a 50/50 mix of water and CS on my night-stand for whenever I awaken, 
>>> thirsty.
>>> Any cough or congestion, I use straight CS in my nebulizer to nip it in the 
>>> bud. I don't suck it in, but gently inhale the fine cloud. I do it as 
>>> needed, listening to what my body tells me.
>>> 
>>> At the moment, the hot, dry house has made my poor little dog's nose 
>>> stuffy. I just hold him and let the nebulized CS cloud drop gently past his 
>>> snout and he's beginning to notice that it helps.
>>> Be well,
>>> Léna
>>>  
>>> 
>>> 
>>>  
>>> On Jan 12, 2015, at 10:06 AM, Reece Maxey wrote:
>>> 
>>>> Needing some pointers from users on dosage and frequency of CS treatment
>>>> with aerosol compressor nebulizer to increase immunity to colds, flu etc. 
>>>> Anyone
>>>> doing this? Thanks
>>>> Reece
>>>> 
>>>> Sent from my iPad
>>>> 
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>>> 
>>>  
>>> 
>>> 
>> 
>>  
>> 
>>