Whenever I wake with a cramp (about once a month, usually my foot or big toe),
I limp into my kitchen and fix myself a glass of a product called calm. 2
teaspoons contains 325 mg of magnesium and it gets rid of the cramp within 5
minutes. I really rely on this product .
Best regards,
David Bearrow
On Saturday, November 9, 2019, Nenah Sylver <nenah12egro...@cox.net> wrote:
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Christel wrote: With all the knowledge on this list. Can someone tell me what
causes these excruciating cramps I get in my lower legs every night? I do not
know what causes them nor what to take to eliminate them Any suggestions would
be appreciated even if it is not silver related
================
Most people are deficient in magnesium, which can lead to muscle cramps. Take a
mixed magnesium complex supplement orally. Before bedtime, it will help you
sleep. Magnesium "oil" can be rubbed into the sore areas topically.
Nenah Sylver, PhD
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