Hi Jim,

My GERD appears to be getting better. I can actually sleep on my left 
side again.

I've only been taking CS intermittently for other things, so I can't 
say what effect it's having on *that*. I also have adopted a diet lower 
in carbohydrates that has helped me bring my cholesterol and 
triglycerides into normal ranges. That is also said to help.

The most important thing I've found, though, is not to eat for at least 
2-3 hours before going to bed. Laying on your right side helps, too.

Be well,

Mike D.

[Mike Devour, Citizen, Patriot, Libertarian]
[[email protected]                        ]
[Speaking only for myself...               ]


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