Dear Dean,

you said:

<<Actually, except for the biscuit, the rest are beneficial for heart
and circulation.  I know this statement is contrary to everything the
medical and food industries have been saying for 30 years, but it's
true nonetheless.>>  

  The menu was "gravy/biscuit and sausage and bacon with  greasy 
scrambled eggs." 

  I have to disagree with you here.  Gravies are usually flour-based,
and gravies made for public meals often incorporate margarine
or some other form of free radical fat.  Bacon and sausage are
full of nitrites and nitrates, with the sausage more than likely
containing cereal fillers.

   If we are looking at the diet closest to what nature provided
(including animal flesh), this one loses. 

   Also,grain- fed chickens produce eggs that have about a 20:1 ratio
of n-6's to n-3's.  


   Of course, those who eschewed this meal more than likely did so for 
reasons other than those I cited.

Regards,
Catherine


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