Hi Robb, Here's a good link for anti-inflammatory herbs:
http://www.montaine.com.au/enc/en_hb/hb_dt/anti-inflammatory.htm ginger and turmeric and fish oils: http://www.new-chapter.com/media/article/weil_prevention_com.html I was also reading today about stinging nettles being good, but then misplaced the article. I sure see (ouch) enough nettles around....if you know how to process them. I know FMS folks that swear by doing all their cooking in coconut oil. Others I know just will take it by the tablespoon. Dr. Ray Peat is who the FMS list goes by. Here's an interesting quote(and incl. breathing!): "I had put a tablespoonful of coconut oil on some rice I had for supper, and half an hour later while I was reading, I noticed I was breathing more deeply than normal. I saw that my skin was pink, and I found that my pulse was faster than normal -- about 98, I think. After an hour or two, my pulse and breathing returned to normal." http://www.new-chapter.com/media/article/weil_prevention_com.html Some people use emu oil for pain....I have it, but can't use it long enough in our hot climate to know if it works. I don't do any particular exercise for breathing altho when doing Tai Chi or Chi kung I will do them according to the practice. I have some audio and video tapes but find them abit tedious. I just try to breath deeper than normal. My favorite breathing exercise is to have a good loud sing! Maybe Tony or someone has some good suggestions. I used to do yogic breathing years ago and liked it but haven't lately....it would be something good to get back to.... http://www.cyberjaz.com/szabo/breath.htm Hope some of that helps, Kit At 10:06 PM 4/5/03 -0500, you wrote: >I think this is all good advice......I have something bloodborn >though.........whether it is yeast or not?..I don't know for sure.......I'm >taking antifungal herbs and Lugol's solution.........and also >Magnesium......could you list anti inflammatory herbs??..........I'm all >ears for those ......I'd love to get off of the motrin.......thats the only >bad thing I'm still on.......I have a gallon of coconut oil from the >philippines.....how much do I take?.......also.......could you talk more >about the deep breathing exercises?.....I find to much conflicting stuff on >the web about it.......thanks..........Robb > > >----- Original Message ----- >From: "Kit" <[email protected]> >To: <[email protected]> >Sent: Saturday, April 05, 2003 10:00 PM >Subject: Re: CS>Blood Types > > >> Excellent advice on the nightshades...don't forget >> potatoes!.....they all contain solanines which tend >> to aggravate joint and muscle pain. The Omega >> Fish Oils, coconut oil and anti-inflammatory herbs! >> ...all great...looks like you did your studying, John! >> >> Coffee enemas are suppose to be great for liver >> detox....I think info should be in the archives. >> Skin brushing, walking or a slight mini-tramp >> bouncing will get the lymph moving....and, >> of course, drinking plenty of pure water. Deep >> breathing exercises help to alkalinize the blood. >> Kit >> -- The silver-list is a moderated forum for discussion of colloidal silver. Instructions for unsubscribing may be found at: http://silverlist.org To post, address your message to: [email protected] Silver-list archive: http://escribe.com/health/thesilverlist/index.html List maintainer: Mike Devour <[email protected]>
