Vitaminshoppe.com has a nice probiotic called Ultimate 10 that has FOS in
addition to several species of bacteria (not just acidophilus) and its
reasonably priced, and on sale for 50 % off right now.
It is what I use because I can't afford Jarrowdophilus, etc.........I take a
capsule here and there, but not a fanatic about it, nor do I take it daily.
HTH,
paula
P.S. I have never had nausea or any herx reaction from any amount of CS, and
I've drunk up to a quart a day in a crisis, my normal intake is 2 to 4 oz
daily. What brand of CS are you using? Do you make your own?
From: Shirley Reed
How does one take cs internally and replenish the good 'flora and fauna'
without breaking the bank? Will good yogurt do the job? And just when should
the yogurt be taken? I am under the impression that eating about 2 or 3 ounces
of yogurt about 2 hours after taking the cs will be the thing to do. Having
discovered that cs in any appreciable amount will result in nausea, I am very
interested in hearing responses. tia pj
