PJ, kefir contains FOS, and more organisms than yogurt. You can also make it and keep it going for a long time. It can even be non-dairy, if desired. Check out this site: http://users.chariot.net.au/~dna/kefirpage.html
http://66.46.11.99/clarkson/Show/Clarkson/kefir/default.asp Jannette How does one take cs internally and replenish the good 'flora and fauna' without breaking the bank? Will good yogurt do the job? And just when should the yogurt be taken? I am under the impression that eating about 2 or 3 ounces of yogurt about 2 hours after taking the cs will be the thing to do. Having discovered that cs in any appreciable amount will result in nausea, I am very interested in hearing responses. tia pj
