Debbie, If you are making your own CS and know it is pure, no additives, you can take a LOT more than that, just increase slowly to avoid the possibility of a herx reaction (flu like symptoms). I routinely take 2 to 4 oz a day, using it as mouthrinse and holding in the mouth as long as possible before swallowing. That is just for prevention and for keeping the tooth tartar at bay and helping sensitive teeth. etc. For an actual illness I'd take a lot more. Just what I would do. paula ----- Original Message ----- From: kittykat To: [email protected] Sent: Tuesday, October 07, 2003 9:42 AM Subject: Re: CS>Help please with asthma
Yes I do take it orally, but don't know how much to take orally. I'm probably taking too little, about 2 oz a day.
