The first place I ever read that drinking too much liquid could be
harmful was in an Adelle Davis book ".......showed symptoms of severe
B-vitamin deficiencies. Invariably I find these people not only believe
that one should drink eight glasses of water daily but actually do it."
sol
himagain wrote:
I wonder what a Bedouin would say to all this??? :-)
Davido, if you are - as it sounds - even more sedentary than most -
how could you even think of drinking that amount of liquid -
especially Gatorade+CS????
...............................
There is a weird belief that "lotsa water is betta" which I think
must have come from the Cola companies, who knew that most people
would want sugar in it "just for the taste".
If you gave up all the sugar and salt it is amazing how little liquid
you will want.
We used to have a hard time convincing Cancer-sufferers to stop
drinking liquids. It is so conditioned into us that facts and
intelligence are simply overwhelmed.
Simple fact, FACT: don't drink with your meals. Not 20 mins before,
not 20 mins after and you double the value of extracted nutrients from
your meal.................. (commonsense?)
Himagain - Who REALLY understands - was brought up believing I had to
drink gallons "because of the Oz sun". Then I went and lived with the
Aborigines....... then I met Bedouins.............
--
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